I chose to make these simple sardine toasts for this month’s Recipe Redux’s “Sea What You’ve Been Missing” challenge in honor of my maternal grandmother who lived to be 93-years-old and who regularly ate all kinds of fish (fresh, smoked, salted, and canned) including sardines.
“Was this one of the secrets of her longevity?” I wonder.
Can't Decide What To Cook After A Long Day?
Weekly Meal Plans + Shopping Lists = Healthier, Happier You!
Healthy Meal Planning Made Easy allows you to create custom healthy meal plans with WW SmartPoints that fit your family size, schedule, and most importantly taste delicious.
She grew up in Lubec, Maine, the easternmost town in the contiguous United States, where she once worked in a sardine factory that has long since closed.
What are sardines? Small, oily fish related to herrings, canned packed in everything from spring water, olive oil and soybean oil to mustard sauce and hot sauce. Few other fish are as healthful (with a whopping 1,950 mg of omega 3’s per 3 ounces – more than salmon and tuna – and lots of vitamin D), sustainable, or affordable, so it’s definitely worth experimenting with canned sardine recipes to uncover a few that work for you.
Okay, sardines are NOT mild fish. They’re fishy fish, like anchovies. An acquired taste. A relic from the Depression-era that appears to becoming a culinary trend in some circles, according to this Wall Street Journal article. (Nana would find this development very amusing, indeed!)
I came across several “fancy” recipes calling for canned sardines, including one for spaghetti with sardines, broccoli and cauliflower that is on my list of recipes to try soon. But spaghetti and sardines is not something my Maine-born-and-raised grandmother would have ever made. (Growing up we most often ate sardines straight from the can on- or alongside saltine crackers.)
But this simple sardine toasts recipe, adapted from Joy of Cooking: 75th Anniversary Edition – 2006, is something she would have enjoyed. To make it healthier, I substituted the butter called for with olive oil and swapped minced scallion for onion.
- 12 canned sardines
- 1 teaspoon minced scallion
- 2 teaspoons olive oil
- ½ teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- 6 narrow strips of toast (preferably from 1 - 2 slices of wholegrain or sourdough bread)
- Remove sardine bones, if necessary
- In a small bowl, mash 6 of the sardines with the scallion, olive oil, mustard and lemon juice until well combined.
- Spread this mixture evenly on top of the toast strips.
- Place a whole sardine on each toast strip.
- Place under the broiler and cook until warm, 1 - 2 minutes.
- Sprinkle with freshly ground black pepper to taste.
- Serve immediately.
*PointsPlus® for simple sardine toasts calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.
Get Your FREE Guide: 7 Secrets of Successful Weight Watchers
The best tips for weight loss success! You'll also get regular updates from Martha with easy healthy Weight Watchers friendly recipes, support & tips to help you lose weight your way.