WW Recipe of the Day: Best Healthy Filling Foods for Weight Loss
Today's Food for Thought...
“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” ~ Earl Nightingale
Eating foods that satisfy your hunger is important when you are trying to lose weight and keep it off. So today I wanted to share 6 of the best foods to eat that can help you feel full longer.
Related Content: Top 12 Ways to Avoid Being Hungry All the Time
6 Foods That Help Keep You Feeling Full Longer
Beans - eat them on their own, add them to salads & soups or puree them into a light yet satisfying dip.
Soup - all the liquid will help fill you up for relatively few calories - one of my best secrets for staying slim. Just be sure to avoid those with lots of added cream and/or butter.
Eggs - a great low calorie protein rich food perfect for breakfast, lunch, supper or a snack.
Greek Yogurt - high in both protein and water, two great sources of satiety, but remember that plain is a better choice because it's free of extra sugar.
Non starchy vegetables - packed with water, fiber and tons of vitamins and minerals, veggies like broccoli, cauliflower, celery, peppers, and leafy greens fill you up with minimal calories.
- Basic Grilled Vegetables Recipe
- Easy Grilled Ratatouille Skewers
- WW Zero Point Vegetable Cabbage Soup
- Cooking Vegetables in the Microwave
- Skinny Sheet Pan Tofu and Vegetable Stir-Fry
Related Content: 23 Ways to Get More Fruits & Vegetables Into Your Life
Oatmeal- has it's best filling potential when cooked with water or milk, rather than mixed into muffins, breads or granola.
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