WW Recipe of the Day: Best Healthy Filling Foods for Weight Loss
Today's Food for Thought...
“Learn to enjoy every minute of your life. Be happy now. Don’t wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.” ~ Earl Nightingale
Eating foods that satisfy your hunger is important when you are trying to lose weight and keep it off. So today I wanted to share 6 of the best foods to eat that can help you feel full longer.
Related Content: Top 12 Ways to Avoid Being Hungry All the Time
6 Foods That Help Keep You Feeling Full Longer
Beans - eat them on their own, add them to salads & soups or puree them into a light yet satisfying dip.
Soup - all the liquid will help fill you up for relatively few calories - one of my best secrets for staying slim. Just be sure to avoid those with lots of added cream and/or butter.
Eggs - a great low calorie protein rich food perfect for breakfast, lunch, supper or a snack.
Greek Yogurt - high in both protein and water, two great sources of satiety, but remember that plain is a better choice because it's free of extra sugar.
Non starchy vegetables - packed with water, fiber and tons of vitamins and minerals, veggies like broccoli, cauliflower, celery, peppers, and leafy greens fill you up with minimal calories.
- Basic Grilled Vegetables Recipe
- Easy Grilled Ratatouille Skewers
- WW Zero Point Vegetable Cabbage Soup
- Cooking Vegetables in the Microwave
- Skinny Sheet Pan Tofu and Vegetable Stir-Fry
Related Content: 23 Ways to Get More Fruits & Vegetables Into Your Life
Oatmeal- has it's best filling potential when cooked with water or milk, rather than mixed into muffins, breads or granola.
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
"Hi Martha! I ordered your Slow Cook Yourself Slim Ultimate Bundle and have loved using all the recipes. I have also enjoyed the emails to encourage me to keep going." ~ Susan G.
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Hi martha i bought the bundle of your e-cook books but i forgot how to access them
Hi Judi, They should be in your download files on your computer. ~Martha