WW Recipe of the Day: Easy Baked Meatballs and Peppers for Two
Here's an easy way to serve that comfy old Italian classic of sausage and peppers. It's an easy meatball recipe that I recently discovered when looking for quick and delicious alternatives to long-prep meals.
I used Sweet Italian sausage which is flavorful to start out with so there's little need to spruce up the meatballs with lots of additional spices.
How Many Calories and WW Points in this Meatballs with Peppers?
According to my calculations, each serving has 253 calories and:
6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
6 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)
How to Make Baked Meatballs and Peppers
Step 1: Gather and prepare all ingredients.
Step 2: Heat oven to 325F degrees. Spray a rimmed baking dish with nonstick cooking spray.
Step 3: Mix together the sausage, ground beef, egg, Italian seasoning and pepper.
Step 4: Shape mixture into four meatballs and place in the prepared dish. Surround the meatballs with the pepper slices.
Step 5: Pour wine over the top and bake for 35 minutes, or until the meatballs are cooked through.
Step 6: Serve hot or warm.
Recipe Notes, Additions and Substitutions
The meatballs freeze really well either raw or cooked. Thaw for a few hours or overnight in the fridge before finishing up the dish. Note that I've left out adding any additional salt to the mixture. Generally sausage has plenty of salt added to it during the grinding process.
Sausage is sold usually either ground and packaged or in links. I bought links. The easiest way to remove the sausage from its casing is to cut the end of near the tip and simply press out the meat.
Spicy tastes can substitute hot Italian or any other flavored sausage. The "designer" ones—sundried tomato, jalapeno and other varieties work just as well. I used yellow and red peppers though and color of pepper may be substituted—purple, green or striped. Traditional pork, turkey or even chicken sausage all make for tasty meatballs.
For the beef, it's easy to substitute ground turkey if you're looking for a lighter dish.
What to Serve with Baked Meatballs and Peppers?
The juices from the peppers and meat produce a yummy and very useful sauce. I poured it over pasta and put the meatballs and peppers on top. This made for a great one dish meal, only rounded out by a glass of chianti and a bowl of sliced peaches for dessert.
Rice, small roasted potatoes or any type of starch would soak up the juices like the noodles. If you are keeping your meals low carb, cauliflower rice would be nice.
Ways to Use Leftovers
If you have any leftovers, chop up the meatballs and add ½ cup of marinara sauce. Voila! A quick pasta sauce is ready to eat or freeze.
Alternatively, if you're having a cold snap weather wise, add the chopped meatballs and peppers to broth for a quick and easy soup.
If you've made this Oven-Baked Meatballs with Peppers, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Baked Meatballs and Peppers for Two
- 4 ounces ground Italian sausage
- 4 ounces lean ground beef
- 1 egg
- 2 teaspoons Italian seasoning
- ½ teaspoon ground black pepper
- ½ red bell pepper, cut into strips
- ½ yellow bell pepper, cut into strips
- ⅓ cup dry white wine
- Heat the oven to 350F degrees. Spray a rimmed baking pan with nonstick spray.
- In a mixing bowl, combine the sausage, ground beef, egg, Italian seasoning and black pepper until thoroughly combined.
- Shape meat mixture into 4 meatballs and place on prepared pan.
- Add the peppers slices to the pan, surrounding the meatballs. Pour the wine over to coat the meatballs and peppers.
- Bake for 35 minutes, or until the meatballs are firm and cooked through.
- Serve hot or warm.
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this Sheet Pan Meatballs and Peppers, you might also like
- Low Carb Fennel, Peppers and Sausage
- Low-Fat Slow Cooker Italian Chicken and Peppers
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- 5-Ingredient Lemon Pepper Meatballs
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