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It might be hot outside, but you can stay cool as can be with this chilled avocado cucumber soup whirled together in the blender (affiliate link) in minutes.
Enjoy as part of a quick and easy lunch or dinner.
Recipe Notes
Try something new this summer – Chilled Avocado Cucumber Soup.
Buttery avocados and cool cucumbers blend together to make a fantastic, diabetic-friendly, Weight Watchers friendly cold soup.
The smooth texture of avocado gives this chilled soup a thick and creamy consistency, making heavy cream, or sour cream, unnecessary.
This version is simple and straightforward, seasoned with lemon juice, salt and pepper.
For a zestier soup, add your favorite seasonings to taste. Garlic, anchovies, fresh herbs (parsley, basil, dill, cilantro, mint tarragon), scallion, chopped jalapeño are all flavorful possibilities.
Cold soups make a refreshing lunch or light supper when served with a salad, sandwich, or crusty or toasted bread.
How Many Calories and WW Points in Chilled Avocado Cucumber Soup?
According to my calculations, each serving has about 102 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
4 SmartPoints (Green plan)
4 SmartPoints (Blue plan)
4 SmartPoints (Purple plan)
3 PointsPlus (Old plan)
If you like this easy recipe for skinny avocado cucumber soup, be sure to check out my other easy, healthy Weight Watchers friendly soup recipes including Chilled Asparagus Soup, Chilled Cucumber Soup, Creamy Asparagus Soup, Slow Cooker Broccoli Cheese Soup and Silky Light Potato Soup
If you’ve made this Chilled Cucumber Avocado Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Chilled Avocado Cucumber Soup Recipe
Equipment
Ingredients
- 1 large avocado, peeled, pitted and halved
- 2 cucumbers, peeled, seeded and halved
- 1 cup low-sodium, fat-free chicken or vegetable broth (affiliate link)
- 1 cup fat-free evaporated milk
- 2 tablespoons lemon juice
- Salt and pepper, to taste
Optional garnishes
- Chopped green onions, chopped tomatoes, chopped cilantro, fresh dill, chopped parsley, mint, anchovies, jalapeños, etc.
Instructions
- In a blender (affiliate link) or food processor (affiliate link), puree the avocado, cucumbers, chicken broth, evaporated milk, and lemon juice until smooth and creamy.
- Season to taste with salt and pepper.
- Refrigerate, covered, until chilled.
- If the soup is too thick, stir in a little more broth or evaporated milk until you achieve your desired consistency
Notes
(Must be logged into WW on a smartphone or tablet.) 4 SmartPoints (Green plan) 4 SmartPoints (Blue plan) 4 SmartPoints (Purple plan) 3 PointsPlus (Old plan) Diabetic Exchanges: 1 vegetable, 1/2 fat-free milk, 1 fat To easily seed cucumbers, cut in half and run a knife or spoon down the center of the cucumber to scrape out the seeds.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: Holly Clegg’s Trim and Terrific Diabetic Cooking (affiliate link)
This creamy avocado soup from EatingWell (affiliate link) can be served warm or chilled:
More Weight Watchers Friendly Avocado Recipes:
- Slow Cooker Chipotle Lentil Soup with Avocado (Cookin’Canuck)
- Chicken and Avocado Soup (SkinnyTaste)
- Zucchini Noodles with Creamy Avocado Pesto (EatYourselfSkinny)
- Avocado Girlfredo (HungryGirl)
- Mini Avocado and Hummus Quesadilla (Cookin’Canuck)
Watch how easy it is to make your own chilled avocado soup at home with Wholly Guacamole:
This soup is amazing ?! Very simple to make and I had all the ingredients on hand. I have been looking for a gazpacho soup and this is it, Thank you!
Hi Connie, so glad you liked it!