Super Easy Chilled Cucumber Soup

Weight Watchers Recipe of the Day: Chilled Cucumber Soup

The calendar may say September but temperatures are still scorching hot here in Phoenix.

Which means it’s still perfect for enjoying simple no cook recipes like this one for Easy Chilled Cucumber Soup.

It’s light, healthy, flavorful and only requires whisking together 4 ingredients.

The Skinny on Cucumber Soup

This easy chilled cucumber soup is made using prepared tzatziki, a Greek cucumber yogurt dip available in many delis. I found it in the deli section of my favorite supermarket.

If you can’t find tzatziki, substitute a creamy cucumber salad.

Or if you want to make your own, here’s a recipe for fat-free tzatziki from Skinny Taste that looks delicious.

I made this last week for lunch with Peter since he loves tzatziki. Served with little open-faced smoked salmon cucumber sandwiches it made for a light yet satisfying lunch.

How Many Calories and WW Points in this Soup?

According to my calculations each serving has 102 calories and:

2 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
3 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

I’ll definitely be making this luscious soup again. Enjoy!

If you’ve made this No Cook Cucumber Soup, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

5 from 1 vote

Super Easy Chilled Cucumber Soup

By Martha McKinnon | Simple Nourished Living

This super easy + deliciously refreshing chilled cucumber soup has just 4 ingredients and stirs together in minutes. For additional creaminess stir in a little more plain non-fat Greek yogurt.

Prep: 5 minutes mins

Chill Time: 1 hour hr

Total: 1 hour hr 5 minutes mins

Servings: 4

Save RecipeSaved Recipe Pin Recipe Comment Print Recipe

Want to save this recipe?

Just enter your email and get it sent to your inbox!

Please enable JavaScript in your browser to complete this form.

Email *

Save Recipe

Cook ModePrevent your screen from going dark

Ingredients 

1x2x3x

• ▢ 1 large container (12 ounces) Tzatziki or creamy cucumber salad
• ▢ 14 ounces chicken broth
• ▢ 1/2 teaspoon dried dill weed
• ▢ 2 tablespoons lemon juice
• ▢ Salt and pepper to taste

Instructions 

• In a large bowl whisk all the ingredients together thoroughly.
• Cover and refrigerate until well chilled.

Notes

For additional creaminess, add a couple tablespoons plain nonfat Greek yogurt.

Serving size: 3/4 cup

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

2 *SmartPoints (Green plan)

2 *SmartPoints (Blue plan)

2 *SmartPoints (Purple plan)

3 *PointsPlus (Old plan)

Nutrition

Serving: 3/4 cup, Calories: 102kcal, Carbohydrates: 4g, Protein: 6.2g, Fat: 6.6g, Fiber: 0g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Soup

Cuisine: Greek

Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Source: Almost from Scratch: 600 Recipes for the New Convenience Cuisine (affiliate link) by Andrew Schloss

If you like this recipe for chilled cucumber soup, you might also like:

• Skinny Curried Zucchini Soup that can be enjoyed hot or cold
• Chilled Asparagus Soup with Spinach + Avocado
• Weight Watchers Quick + Easy Chunky Gazpacho