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Need a quick, WW-friendly breakfast option that fits your healthy lifestyle goals? Blueberries and oatmeal are a classic combination. Here is a way to enjoy this delightful combo in a fast, high-protein breakfast shake. It’s is a great way to start your day with balanced nutrition. Made with unsweetened flax milk (or your milk of choice), blueberries, rolled oats, and protein powder, this easy protein rich shake is designed to keep you satisfied and on track. Just blend everything together, and in minutes, you’ll have a smooth, creamy drink that supports your journey towards a healthier lifestyle.
Recipe Ingredients
- Unsweetened flax milk – Substitute whichever nondairy or dairy milk you prefer and have available. I used soy milk this time since it’s what was in the fridge.
- Blueberries, fresh or frozen – add natural sweetness and a burst of fresh flavor to the protein shake. Using frozen blueberries will result in a colder, thicker shake.
- Rolled oats – Add bulk to the shake, providing a satisfying texture while contributing to longer-lasting fullness. Use either old-fashioned or quick cooking oats. Avoid instant oats and steel cut oats since they won’t provide the best consistency.
- Protein powder, vanilla or unflavored – Boosts the protein content of the shake keeping you feeling full for longer.
- Optional: Stevia, monk fruit or other sweetener to taste – If the protein powder is unsweetened or if you prefer a sweeter shake. (I used a packet of Truvia (affiliate link))
How to Make Blueberry Oatmeal Protein Shake Step by Step
Step 1: Assemble and prep your ingredients.
Step 2: Using a high powered blender (affiliate link) blend all the ingredients on high power until smooth. (If you are using old-fashioned oats, blend them alone first for more finely ground oats before adding the remaining ingredients.)
Substitutions and Variations
No blueberries?
Use whatever berries or fruit you have on hand and/or like best. Raspberries, blackberries, strawberries, peaches, bananas, mangos, pineapple, etc.
No protein powder?
Use plain Greek yogurt or cottage cheese for a creamy protein rich alternative.
No oats?
Substitute chia seeds for a different texture and added omega-3 fatty acids. Or try ground flaxseeds for a similar nutritional profile with extra fiber and healthy fats.
Boost Fiber
Add a tablespoon of chia seeds or ground flaxseed for extra fiber, which will help keep you fuller longer and support digestion.
Creamier
Add half an avocado or a spoonful of Greek yogurt for a thicker, creamier shake with healthy fats.
Frozen Fruit
Use frozen fruit to make the shake thicker and colder, almost like a smoothie.
Cinnamon or Nutmeg
Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
Almond Extract
A few drops can enhance the flavor without adding extra calories.
Serving Suggestions
Here are some serving suggestions to enhance your protein shake experience:
- Garnish with Fresh Fruits – Top the shake with a small handful of blueberries or slices of banana for a sweet, colorful and nutritious garnish.
- Add a Crunch – Sprinkle a few chopped nuts, seeds, or granola on top for added texture and a satisfying crunch.
- Serve with a Boiled Egg: For a complete breakfast, pair the shake with a boiled egg for extra protein.
- Turn it into a Smoothie Bowl – by blending it with frozen berries. Pour mixture into a bowl and top with a sprinkling of nuts and/or seeds.
- On-the-Go Option – Pour the shake into a travel-friendly bottle or mason jar and take it with you as a convenient on-the-go meal or snack.
How Many Calories and WW Points?
According to my calculations, each serving has about 340 calories and 6 WW Points.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
If you’ve made this Easy Blueberry Oatmeal Protein Shake Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Easy Blueberry Oatmeal Protein Shake
Equipment
Ingredients
- 1 cup unsweetened flax milk, (I substituted soy milk since it's what I had)
- 1 cup fresh or frozen blueberries
- 1/4 cup oats (old-fashioned or quick)
- 1 serving protein powder, vanilla or unflavored
- Optional: Stevia, monk fruit or other sweetener to taste (I used a packet of Truvia (affiliate link))
Instructions
- Assemble and prep your ingredients.
- Using a high powered blender (affiliate link) blend all the ingredients on high power for 2 minutes or until smooth.
Notes
(You must be logged into the WW app on a smartphone or tablet.) 8 PointsPlus (Old plan) Substitutions and Variations
- No blueberries?
Use whatever berries or fruit you have on hand and/or like best. Raspberries, blackberries, strawberries, peaches, bananas, mangos, pineapple, etc. - No protein powder?
Use plain Greek yogurt or cottage cheese for a creamy protein rich alternative. - No oats?
Substitute chia seeds for a different texture and added omega-3 fatty acids. Or try ground flaxseeds For a similar nutritional profile with extra fiber and healthy fats. - Boost Fiber
Add a tablespoon of chia seeds or ground flaxseed for extra fiber, which will help keep you fuller longer and support digestion. - Creamier
Add half an avocado or a spoonful of Greek yogurt for a thicker, creamier shake with healthy fats. - Frozen Fruit
Use frozen fruit to make the shake thicker and colder, almost like a smoothie. - Cinnamon or Nutmeg
Add a pinch of cinnamon or nutmeg for extra warmth and flavor. - Almond Extract
A few drops can enhance the flavor without adding extra calories.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe Source: The Hormone Healing Cookbook (affiliate link) by Alan Christianson, NMD
