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–+ servings
Tall full glass of blueberry Oatmeal Protein Shake surrounded by ingredients & blender
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Easy Blueberry Oatmeal Protein Shake

Blueberries and oatmeal are a classic combination. Here is a way to have this same combo in a fast, high-protein breakfast shake. If you are using old-fashioned oats, blend them alone for 30 seconds first for more finely ground oats before adding the remaining ingredients.
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Beverage, Breakfast
Cuisine: American
Keyword: blueberry oat proten shake, blueberry protein smoothie, easy blueberry oatmeal protein shake
Servings: 1
Author: Martha McKinnon | Simple Nourished Living

Equipment

Ingredients

  • 1 cup unsweetened flax milk (I substituted soy milk since it's what I had)
  • 1 cup fresh or frozen blueberries
  • 1/4 cup oats (old-fashioned or quick)
  • 1 serving protein powder, vanilla or unflavored
  • Optional: Stevia, monk fruit or other sweetener to taste (I used a packet of Truvia)

Instructions

  • Assemble and prep your ingredients.
  • Using a high powered blender blend all the ingredients on high power for 2 minutes or until smooth.

Notes

Serving size: 1 protein shake (entire recipe)
WW Points: 6
Check your WW Points for this recipe and track it in the WW app.
(You must be logged into the WW app on a smartphone or tablet.)
8 PointsPlus (Old plan)
Substitutions and Variations
  • No blueberries?
    Use whatever berries or fruit you have on hand and/or like best. Raspberries, blackberries, strawberries, peaches, bananas, mangos, pineapple, etc.
  • No protein powder?
    Use plain Greek yogurt or cottage cheese for a creamy protein rich alternative.
  • No oats?
    Substitute chia seeds for a different texture and added omega-3 fatty acids. Or try ground flaxseeds For a similar nutritional profile with extra fiber and healthy fats.
  • Boost Fiber
    Add a tablespoon of chia seeds or ground flaxseed for extra fiber, which will help keep you fuller longer and support digestion.
  • Creamier
    Add half an avocado or a spoonful of Greek yogurt for a thicker, creamier shake with healthy fats.
  • Frozen Fruit
    Use frozen fruit to make the shake thicker and colder, almost like a smoothie.
  • Cinnamon or Nutmeg
    Add a pinch of cinnamon or nutmeg for extra warmth and flavor.
  • Almond Extract
    A few drops can enhance the flavor without adding extra calories.

Nutrition

Serving: 1shake (entire recipe) | Calories: 340kcal | Carbohydrates: 41g | Protein: 35g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 62mg | Sodium: 170mg | Potassium: 602mg | Fiber: 7.6g | Sugar: 17g | Vitamin A: 583IU | Vitamin C: 14mg | Calcium: 475mg | Iron: 2mg