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Healthy Breakfast Egg Bake Muffins for Meal Prep
Whether I’m making breakfast for a gathering, prepping quick and easy grab-and-go meals for busy mornings, or simply looking for a healthy snack, these Apple Chicken Sausage Egg Muffins always hit the spot. With just a handful of common ingredients and about 30 minutes, I can whip up a batch of these delicious egg bakes that are both satisfying and nutritious. They’re perfect for enjoying right away or saving for later—it’s a meal prep win!
Table of Contents
- How Many Calories and WW Points in these Baked Apple Chicken Sausage Egg Muffins?
- Ingredients
- How to Make Chicken Apple Sausage Egg Bakes, Step-by-Step
- Recipe Notes
- Serving Suggestions
- Ways to Use Leftovers
- Apple Chicken Sausage Egg Muffins Recipe
- If You Like Chicken Apple Sausage Egg Muffins You Might Also Like
How Many Calories and WW Points in these Baked Apple Chicken Sausage Egg Muffins?
According to my calculations, each 2-muffin serving has about 145 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Ingredients
(See the recipe card below for amounts)
- Fat-free liquid egg substitute – A low-calorie alternative to whole eggs, this liquid egg substitute is made from egg whites and is perfect for those looking to reduce fat and calories while still enjoying the richness of eggs.
- Onion powder – A convenient pantry staple, onion powder offers a mild, sweet onion flavor without the texture of fresh onions, adding a savory depth to any dish.
- Garlic powder – brings the bold, aromatic flavor of garlic in a more concentrated, easy-to-use form. It’s perfect for enhancing the taste of dishes without the need for chopping fresh garlic.
- Salt and pepper – The classic seasoning duo, salt and pepper, bring out the natural flavors of all your ingredients, offering balance and a hint of warmth to every bite.
- Chicken apple sausage – This lean, flavorful sausage combines savory chicken with the subtle sweetness of apple, creating a tasty and satisfying protein for these egg muffins.
- Fresh chopped spinach – Packed with nutrients, fresh spinach adds vibrant green color and a mild, earthy flavor. It’s a great way to boost the fiber and vitamins in your meal.
- Chopped apple – The crisp, juicy sweetness of apple pairs wonderfully with the savory chicken sausage, bringing a burst of fresh flavor and texture to the egg muffins.
- Crumbled feta cheese – adds a tangy, creamy finish to the muffins, perfectly complementing the other ingredients with its crumbly texture and bold flavor.
How to Make Chicken Apple Sausage Egg Bakes, Step-by-Step
Step 1: Gather and prepare all ingredients.
Step 2: Preheat oven to 350F degrees. Lightly grease a 12-cup standard muffin pan with nonstick spray or line with foil liners.
Step 3: In a large mixing bowl (affiliate link), whisk together the egg, onion powder, garlic powder, salt and pepper.
Step 4: Stir in the chicken sausage, spinach, apple and feta crumbles until thoroughly mixed.
Step 5: Distribute the mixture evenly among the prepared muffin cups.
Step 6: Bake until eggs are set, firm to the touch and cooked through, about 18-22 minutes.
Step 7: Remove from oven and cool in pan for a couple minutes before serving.
Step 8: Store any leftovers in an airtight container in the refrigerator.
Recipe Notes
These baked egg muffins are the perfect make-ahead breakfast. To make-ahead, simply prepare the mixture and store covered in the refrigerator until you are ready to bake the muffins.
The muffins can also be baked ahead, and then reheated, or wrapped individually (or in pairs), for a quick grab-n-go breakfast.
To reheat these baked egg muffins, wrap in a paper towel (or covered on a small plate) and microwave (affiliate link) for about 30 seconds, or until heated through.
Serving Suggestions
Enjoy these egg bakes for breakfast with fresh fruit, light toast or whole grain English muffins.
Serve for lunch, or dinner, with a green salad.
Ways to Use Leftovers
Store any leftover egg muffins in an airtight container in the refrigerator.
If you’ve made these Baked Egg Muffins with Chicken Apple Sausage, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Apple Chicken Sausage Egg Muffins
Ingredients
- 2-1/4 cups fat-free liquid egg substitute
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 6 ounces fully cooked chicken apple sausage, sliced (about 2 links)
- 1 cup chopped fresh spinach
- 1 cup chopped apple
- 3/4 cup crumbled feta cheese
Instructions
- Preheat oven to 350F degrees. Lightly grease a 12-cup standard muffin pan with nonstick spray or line with foil liners.
- In a large mixing bowl (affiliate link), whisk together the egg, onion powder, garlic powder, salt and pepper.
- Stir in the chicken sausage, spinach, apple and feta crumbles until thoroughly mixed.
- Distribute the mixture evenly among the prepared muffin cups.
- Bake until eggs are set, firm to the touch and cooked through, about 18-22 minutes.
- Remove from oven and cool in pan for a couple minutes before serving.
- Store any leftovers in an airtight container in the refrigerator.
Notes
(Must be logged into WW on a smartphone or tablet.) 3 PointsPlus (Old plan) These baked egg muffins are the perfect make-ahead breakfast. To make-ahead, simply prepare the mixture and store covered in the refrigerator until you are ready to bake the muffins. The muffins can also be baked ahead, and then reheated, or wrapped individually (or in pairs), for a quick grab-n-go breakfast. To reheat these baked egg muffins, wrap in a paper towel (or covered on a small plate) and microwave for about 30 seconds, or until heated through.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Recipe source: Hungry Girl Magazine (affiliate link), Winter 2020
