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WW Recipe of the Day: Microwave Gingerbread Mug for One

Nothing screams winter, or holidays, like gingerbread! This simple microwave mug cake, serves one and can be easily adapted to be gluten-free.

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Microwave gingerbread on brown ceramic plate with whipped topping and cinnamon sprinkle.
Microwave Gingerbread with light whipped topping

How Many Calories and WW Points in Microwave Gingerbread Mug?

According to my calculations, each serving has about 277 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

How to Make Microwave Gingerbread for One, Step-by-Step

Step 1: Gather and prepare all ingredients.

Ingredients for making gingerbread mug including milk, Truvia brown sugar blend, egg, flour and spices in orange mug.
Ready to make gingerbread mug

Step 2: Whisk together flour, pumpkin pie spice, ginger, baking powder and salt in a mug.

Whisking flour, pumpkin pie spice, ground ginger and salt in orange mug.
Whisking the flour, pumpkin pie spice, ginger, baking powder and salt

Step 3: Add the brown sugar, egg, oil and milk and stir together until thoroughly combined.

Whisking gingerbread batter in orange mug.
Stirring in the Truvia brown sugar, egg, milk and oil

Step 4: Microwave on HIGh for 60 to 90 seconds, checking after 60 seconds. Will be done when it rises and center is set. If not done after 60 seconds, continue cooking on HIGH in 10 to 15 second increments until done.

Microwave gingerbread in orange mug on granite counter.
Microwave Mug Gingerbread

Step 5: Allow to cool and enjoy directly in mug or remove to a small plate. Top with a dollop of TruWhip or your favorite light whipped topping and a sprinkle of cinnamon, if desired.

Microwave gingerbread for one on small brown plate with fork.
Microwave Gingerbread for one

Recipe Notes

Cooking times will vary based on size and thickness of mug and size and power of microwave (affiliate link). It’s better to cook for less time and then add short bursts until done, otherwise if you cook it too long, your gingerbread may become dry and spongy.

To measure the egg, whisk one large egg in a small airtight container. Measure the 2 tablespoons as instructed, cover and refrigerate the remaining egg for up to 2 days.

One small egg can be used in place of the 2 tablespoons of measured beaten egg.

To make this dessert gluten-free, replace the all-purpose flour with an all-purpose gluten-free flour of your choice. Make sure you are using gluten-free baking powder.

Microwave gingerbread on brown plate with whipped topping and fork.
Enjoying easy gingerbread dessert

Serving Suggestions

Enjoy plain, or with your favorite topping:

  • Dusting of powdered sugar
  • Dollop of light whipped topping
  • Chopped candied ginger (affiliate link)
  • Sprinkle of mini chocolate chips, ground cinnamon, etc.

Here are a few more favorite microwave cakes: Mocha Mug Microwave Cake, Jello Mug Cake, Microwave Banana Cocoa Pudding Cake, 3-Ingredient Pineapple Mug Cake and Microwave Black Forest Mug Cake

If you’ve made this Microwave Mug Gingerbread, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

gingerbread mug cake topped with light whipped topping on dark pottery plate
5 from 2 votes

Microwave Gingerbread Mug

By Peter | Simple Nourished Living
Ring in the chilly weather and holidays with this simple single-serving gingerbread dessert that comes together in minutes and is mixed right in the mug that's cooked in the micro-wave.
Prep: 5 minutes
Cook: 2 minutes
Total: 7 minutes
Servings: 1
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Ingredients 

  • 3 tablespoons all-purpose flour
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon baking powder
  • 1/8 teaspoon salt
  • 1 tablespoon Truvia brown sugar blend (affiliate link)
  • 2 tablespoons beaten egg
  • 4-1/2 teaspoons canola oil
  • 1 tablespoon milk

Optional Toppings:

  • Dusting of powdered sugar
  • Dollop of light whipped topping
  • Chopped candied ginger (affiliate link)
  • Sprinkle of mini chocolate chips, ground cinnamon, etc.

Instructions 

  • Whisk together flour, pumpkin pie spice, ginger, baking powder and salt in a mug.
  • Add the brown sugar, egg, oil and milk and stir together until thoroughly combined.
  • Microwave (affiliate link) on HIGH for 60 to 90 seconds, checking after 60 seconds. Will be done when it rises and center is set. If not done after 60 seconds, continue cooking on HIGH in 10 to 15 second increments until done.
  • All to cool and enjoy directly in mug or remove to a small plate. Top with a dollop of TruWhip or your favorite light whipped topping and a sprinkle of cinnamon, if desired.

Notes

Serving size: 1 gingerbread mug
WW Points: 7
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
8 PointsPlus (Old plan)
Cooking times will vary based on size and thickness of mug and size and power of micro-wave. It’s better to cook for less time and then add short bursts until done, otherwise if you cook it too long, your gingerbread may become dry and spongy.
To measure the egg, whisk one large egg in a small airtight container. Measure the 2 tablespoons as instructed, cover and refrigerate the remaining egg for up to 2 days.
One small egg can be used in place of the 2 tablespoons of measured beaten egg.
To make this dessert gluten-free, replace the all-purpose flour with an all-purpose gluten-free flour of your choice. Make sure you are using gluten-free baking powder.

Nutrition

Serving: 1gingerbread mug, Calories: 277kcal, Carbohydrates: 26.4g, Protein: 6.8g, Fat: 17.3g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 9g, Cholesterol: 112mg, Sodium: 445mg, Potassium: 101mg, Fiber: 0.9g, Sugar: 1g, Vitamin A: 187IU, Vitamin C: 0.2mg, Calcium: 105mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Recipe source: 250 Best Meals in a Mug: Delicious Homemade Microwave Meals in Minutes (affiliate link) by Camilla V. Saulsbury

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5 from 2 votes (2 ratings without comment)

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