Easy Blueberry Overnight Oats

If you’re looking for an easy make-ahead breakfast, these Easy Blueberry Overnight Oats are hard to beat.

Just stir together oats, milk, yogurt, maple syrup, and blueberries before bed, and breakfast is ready and waiting in the morning.

I love recipes like this because they make healthy eating feel effortless. The oats soften overnight, the blueberries add natural sweetness, and the Greek yogurt provides a nice protein boost to help keep me satisfied.

They’re endlessly adaptable too. Once you learn the basic formula, you can swap in your favorite fruits, nuts, and flavors all year long.

Why You’ll Love These Overnight Oats

• Ready in 5 minutes
• No cooking required
• Great for meal prep
• High in protein from Greek yogurt
• Naturally sweetened with maple syrup
• Easy to customize
• Perfect for grab-and-go breakfasts

Ingredients & Substitutions

Unsweetened Almond Milk

I like unsweetened almond milk because it’s light and keeps the calories low.

You could also use:

• Dairy milk
• Oat milk
• Soy milk
• Cashew milk

Greek Yogurt

I used vanilla Greek yogurt, but blueberry yogurt is also delicious. Plain Greek yogurt works too if you prefer less sweetness.

Oats

I generally use quick-cooking oats because they soften beautifully overnight. Old-fashioned rolled oats will also work and create a slightly chewier texture.

Maple Syrup

Adds just a touch of sweetness. You can substitute:

• Honey
• Agave
• Brown sugar
• Your favorite sugar substitute

Or skip it altogether if your yogurt is sweet enough.

Blueberries

Fresh blueberries are my favorite. Frozen blueberries work just as well and often make the oats even prettier as they thaw overnight.

Walnuts (Optional)

I love the crunch toasted walnuts add. Pecans, sliced almonds, or sunflower seeds would also be delicious.

How to Make Overnight Oats

Step 1

In a medium bowl, stir together:

• Almond milk
• Greek yogurt
• Oats
• Maple syrup

Mix until smooth.

Step 2

Fold in the blueberries.

Step 3

Divide evenly between two jars or airtight containers.

Cover and refrigerate overnight.

Step 4

In the morning, stir and top with:

• Extra blueberries
• Toasted walnuts
• Chia seeds
• A drizzle of maple syrup if desired

Serve cold and enjoy.

Recipe Notes

One of the reasons I love overnight oats is how flexible they are. Once you know the basic formula, you can create endless variations.

Try:

• Strawberries and almonds
• Raspberries and white chocolate chips
• Peaches and pecans
• Bananas and peanut butter
• Apples and cinnamon
• Mixed berries and chia seeds

How Many Calories and WW Points?

According to my calculations, each serving has 233 calories and 3 WW Points.

To see the WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

6 PointsPlus (Old plan)

If you’ve made these Blueberry Overnight Oats, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Betty Crocker Right-Size Recipes: Delicious Meals for One or Two (affiliate link)

Frequently Asked Questions

Can I use old-fashioned oats?

Yes. Old-fashioned rolled oats work beautifully and give the oats a heartier texture.

Can I use frozen blueberries?

Absolutely. Frozen blueberries thaw overnight and often create a gorgeous purple-blue swirl throughout the oats.

How long do overnight oats last?

Stored in an airtight container, overnight oats keep well in the refrigerator for 3 to 4 days.

Can I make several jars at once?

Definitely. I often make multiple jars at the beginning of the week for easy breakfasts.

More Easy Oatmeal & Overnight Oats Recipes

• Blueberry Oatmeal Protein Shake
• Chia Orange Overnight Oats
• Overnight Trail Mix Oats
• Easy Summer Muesli
• WW Instant Oatmeal Microwave “Muffin”
• Crock Pot Carrot Cake Baked Oatmeal