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 It’s been at least twenty years (probably more though) since I’ve enjoyed the taste of a Creamsicle® – but I loved them as a kid.

So, with a bunch of a clementines sitting on the counter and begging to be eaten, I decided to try and create my very own orange creamsicle smoothie recipe.

I figured it couldn’t be too difficult and it wasn’t, but I am not sure I got the flavor I wanted, but it came really close.

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Orange Creamsicle Smoothie in stemmed glass.
Orange Creamsicle Smoothie

I started off peeling 4 clementines (a cross between a sweet orange and a mandarin orange) and putting them into my Vitamix (affiliate link).

Then I added some unsweetened almond milk and plain Greek yogurt. I believe that if I used vanilla yogurt my smoothie may have been truer in taste to the Creamsicle’s I remember – but I prefer plain yogurt and didn’t want to make a special trip to the store.

I found an old 1/2 vanilla bean in my pantry, so I cut that open and scraped out as many beans as I could – but it was rather dry. So I also added in some vanilla extract.

Next I added some ice and blended away until it was all smooth. After my first taste, I realized it wasn’t quite sweet enough (or vanilla-y enough), so I added in some honey and a little more vanilla extract and blended it again.

This time, the taste of my newly created orange clementine creamsicle smoothie was much closer to the real thing.

I may pick up some small containers of low-fat vanilla yogurt and/or nonfat vanilla frozen yogurt and keep trying, but for now I’ve satisfied my Creamsicle® craving.

How Many Calories and WW Points in this Orange Creamsicle Smoothie?

According to my calculations, each serving (1/2 recipe) has about 198 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

The Original Creamsicle® – Did You Know?

  1. There are Creamsicle 100 Calorie Bars in orange and raspberry flavors
  2. The Original Cream Bars are sugar free and come in orange, blueberry and raspberry flavors
  3. 50-50 Bar is sometimes used as an alternative name for Creamsicle
  4. August 14 has been named National Creamsicle Day in the U.S.

If you’ve made this Creamsicle Smoothie, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Orange Creamsicle Smoothie
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Orange Creamsicle Smoothie Recipe

By Peter
Satisfy your creamsicle craving with this simple orange creamsicle smoothie!
Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2
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Ingredients 

  • 4 clementines, peeled
  • 1/2 cup unsweetened almond milk
  • 1/2 cup plain non fat Greek yogurt
  • 1 teaspoon pure vanilla extract
  • Vanilla beans (as desired)
  • 1 teaspoon honey
  • 1 cup ice cubes

Instructions 

  • Add all ingredients to blender (affiliate link) and blend to desired consistency.
  • Pour in glass and enjoy

Notes

Serving size: 1 creamsicle smoothie (1/2 recipe)
WW Points:4
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
5 PointsPlus (Old plan)

Nutrition

Serving: 1smoothie, Calories: 198kcal, Carbohydrates: 35.6g, Protein: 13.6g, Fat: 1.6g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.4g, Trans Fat: 0.01g, Cholesterol: 3mg, Sodium: 107mg, Potassium: 337mg, Fiber: 2.2g, Sugar: 18g, Vitamin A: 2IU, Vitamin C: 72mg, Calcium: 179mg, Iron: 0.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Smoothie
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!
Favorite Orange Creamsicle Smoothies
Favorite Orange Creamsicle Smoothies

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1 Comment

  1. In addition to the vanilla yogurt, I bet that the unsweetened vanilla almond milk would help. I like to use that if I have a bowl of cheerios.
    I do love creamsicles also. Every so often I would have a diet orange soda and add a tad of vanilla to it just to reminisce.