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Looking for an easy dessert that satisfies a sweet craving without a lot of fuss? This 2-ingredient Jello Yogurt Fluff has been one of my go-to treats for years—and it’s easy to see why.

Simply stir together plain nonfat Greek yogurt and sugar-free Jell-O gelatin, and in just a few minutes you’ll have a light, creamy dessert that’s surprisingly satisfying. The texture is somewhere between mousse and cheesecake filling, and with so many gelatin flavors to choose from, you can enjoy a different variation every time.

Best of all, it’s Zero Points on most current WeightWatchers plans, making it a favorite whenever I want something sweet without using up my daily Points budget.

It’s also one of the most popular recipes here on Simple Nourished Living—and after one bite, I think you’ll understand why!

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3 glasses of zero point WW strawberry yogurt fluff garnished with sliced strawberries
Light and Luscious WW Zero Point Jello Yogurt Fluff

Why You’ll Love This Easy Jello Yogurt Fluff

There are plenty of low-calorie desserts out there, but few are as quick and satisfying as this one.

Here’s why readers love it:

  • Only 2 simple ingredients
  • Ready in about 5 minutes
  • No baking required
  • Light, creamy, and surprisingly satisfying
  • Zero Points on most current WW plans
  • Easy to customize with different Jell-O flavors and fresh fruit
  • High in protein when made with Greek yogurt

It’s the kind of recipe that’s perfect to keep in your back pocket for those moments when you want “just a little something sweet.”

Ingredients

You’ll need just two ingredients:

  • Plain nonfat Greek yogurt (or your favorite fat-free plain yogurt)
  • One package sugar-free Jell-O gelatin, any flavor

That’s it!

box of sugar-free gelatin and container of nonfat Greek yogurt for Weight Watchers fluff recipe

How to Make Jello Yogurt Fluff

This easy Weight Watchers dessert is as simple as it gets. Use this basic technique to whip up a batch any time you want a light, refreshing treat.

Flavor Variations

One of the best things about this recipe is how easy it is to customize.

Try flavors like:

  • Strawberry
  • Raspberry
  • Cherry
  • Orange
  • Lemon
  • Lime
  • Peach
3 clear glasses of strawberry yogurt fluff garnished with whipped topping and sliced strawberries.

Then stir in fresh fruit to match the flavor:

  • Strawberries
  • Blueberries
  • Raspberries
  • Sliced peaches
  • Mandarin oranges
  • Pineapple (well drained)

Each combination feels like a completely different dessert.

Orange jello yogurt fluff dessert topped with light whipped topping in dessert glasses.

Tips for the Creamiest Texture

Although you can easily mix everything together with a whisk or hand mixer, I prefer using my Vitamix blender (affiliate link). It creates an especially smooth, fluffy texture that’s almost mousse-like.

Blending sugar-free jello and yogurt to make weight watchers dessert.
Making Zero Point Jello Yogurt Fluff in a Vitamix Blender

A few more tips:

  • Chill before serving for the best texture.
  • Make a double batch for easy snacks throughout the week.
  • Greek yogurt creates a thicker fluff than regular yogurt.
  • If you’d like even more protein, try making it with blended cottage cheese instead of yogurt.

If you go the cottage cheese route, you might also enjoy my WW Orange Pineapple Fluff with Cottage Cheese.

easy orange delight salad in turquoise serving dish close up
Orange Delight Salad

Calories and WW Points

Each serving has just 30 calories and is Zero Points on most current WeightWatchers plans. On older plans, it is just 1 PointsPlus.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

Tried It? Share Your Thoughts!

If you’ve made this WW Friendly Jell-o Yogurt Fluff, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

3 glasses of zero point WW strawberry yogurt fluff garnished with sliced strawberries
4.62 from 143 votes

2-Ingredient Jello Yogurt Fluff (Zero Point WW Dessert)

A light and delicious low calorie sweet treat you can make in a variety of flavors
Prep: 10 minutes
Cook: 0 minutes
Chill Time: 30 minutes
Total: 40 minutes
Servings: 5
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Ingredients 

  • 3/4 cup boiling water
  • 1 packet sugar-free gelatin (4 serving size)
  • 1/2 cup cold water
  • ice cubes
  • 1 cup plain non-fat yogurt (regular or Greek)

Instructions 

  • Pour the boiling water into the blender (affiliate link). Add the gelatin.
  • Cover the blender (affiliate link), being sure to hold the lid down to prevent the lid from popping off because of steam, and blend at low speed until the gelatin is completely dissolved, about 30 seconds.
  • Combine the cold water and ice cubes to make 1-1/4 cups. Add to the gelatin in the blender and stir until the ice is partially melted.
  • Add the yogurt. Cover and blend at high speed for 30 to 45 seconds.
  • Divide the mixture evenly between 5 dessert glasses, bowls or ramekins. Refrigerate until set, about 30 minutes.

Notes

Serving size: 1/5th recipe
WW Points: 0
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
1 PointsPlus (Old plan)
Any flavor of sugar free gelatin will work. Our favorites are orange, strawberry and raspberry.
Experiment with adding and/or topping your yogurt fluff with different fruit – strawberries, blueberries, raspberries, peaches, canned pineapple, chopped apples, pears etc.
You can use either fat free plain yogurt or fat free plain Greek yogurt. You can also substitute cottage cheese for the yogurt if you prefer.
The directions suggest making your fluff in the blender. If you prefer you could use a wire whisk and bowl or electric mixer (affiliate link) instead.

Nutrition

Serving: 1/5th recipe, Calories: 30kcal, Carbohydrates: 6g, Protein: 1g, Fat: 0g, Cholesterol: 2mg, Sodium: 63mg, Potassium: 57mg, Fiber: 0g, Sugar: 1g, Vitamin A: 2IU, Calcium: 45mg, Iron: 0.03mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Recipe source: Jello Fun and Fabulous Recipes (affiliate link)

Frequently Asked Questions

Can I use regular yogurt instead of Greek yogurt?
Yes. Plain nonfat yogurt works well, though Greek yogurt creates a thicker, creamier texture.

Can I use flavored yogurt?
You can, but keep in mind it will change both the sweetness and the nutrition information. Plain yogurt gives you the most predictable results.

Can I make this ahead?
Absolutely. Store it covered in the refrigerator for up to 3 or 4 days. Give it a quick stir before serving if needed.

Can I freeze it?
Freezing isn’t recommended. The texture changes considerably after thawing and won’t be nearly as light and fluffy.

More Easy WW-Friendly Desserts

If you enjoy this Jello Yogurt Fluff, you might also like:

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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4.62 from 143 votes (125 ratings without comment)

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66 Comments

  1. 5 stars
    Pretty good, but not going to use blender because most of it stuck to the blades and it only made 2 not 5.

  2. 5 stars
    Easy, light, flavorful and my husband’s favorite summer dessert. We’ve tried all flavors, all are great!

  3. I used frozen strawberries in place of the ice cubes. Added a little stevia and vanilla. Terrific!

    1. Hi Carol, place 1/2 cup cold water in a 2 cup measuring cup. Then add enough ice to bring the water/ice level to 1-1/4 cups. ~Martha

  4. Martha , I am a big fan of your recipes.I’ve tried this twice as I get tired of plain jello with fruit. Although I find this very light and yummy mine looks no where near as thick as you have in your picture. I can’t figure what I’m doing wrong. Also when you add fruit, does that also get blended in the blender?

    1. Hi Ethel, It’s so hard to know why yours is turning out thinner than mine. You could always use less water and/or increase the amount of yogurt to see if you like the consistency better. As for the fruit, you could either blend it or stir it in after blending, whichever you prefer. Hope this helps. ~Martha

  5. 5 stars
    Found this to be a delicious, cool dish to especially enjoy in our very hot weather. A lovely dessert and for me, a nice ‘supper’ since I tend to eat more hearty at lunch time! For my supper, I added a few chopped walnuts and found it a satisfying meal.

    1. Hi Meg, you can definitely use flavored yogurt, but it may change the WW SmartPoints if that’s a concern. You’ll want to use a flavor that combines well with the jello flavor you have chosen. ~Martha

  6. This is a great tasting treat! Very light and refreshing! I topped mine with a bit of ff whipped topping and raspberries. Yum!

  7. 5 stars
    I really enjoyed this light and refreshing treat. Orange is may favorite so far, but I think I’ll try lime next. Thanks for sharing this old recipe that I never would have heard of without your blog post.