Low Calorie 3-2-1 Microwave Mug Cake

Craving cake but don’t want a whole one sitting on the counter? This quick microwave (affiliate link) mug cake is the perfect fix—warm, fluffy, and ready in minutes.

Made with just two ingredients, a mug, and a microwave (affiliate link), it’s an easy, portion-controlled treat with about 105 calories and 5 WW Points. Perfect for those moments when you want something sweet without overdoing it.

This simple “3-2-1” method lets you mix up a batch of dry cake mix ahead of time so you’re always just a minute away from cake.

Ingredients

• 1 box (16 ounces) angel food cake mix (the 1-step kind that only needs water)
• 1 box (15.25) cake mix (any flavor)

For the Mug Cake

• 3 tablespoons 3-2-1 cake mix
• 2 tablespoons water

How Do You Make Low Calorie 3-2-1 Cake in a Mug with a Microwave – Step By Step

Step 1 – Make the Cake Mix Base

You’ll need a box of angel food cake mix and a box of another cake mix of your choice. Since I love chocolate I chose Devil’s food. But you can use whatever flavor you like best.

Whisk the two dry mixes together until they are free of lumps and well combined.  You now have enough “321 cake mix” for about 31 little microwave mug cakes.

Store your 3-2-1 microwave cake mix in an airtight container. I prefer a one gallon zipper lock plastic bag. Be sure to label your container with what it is and the instructions so you are ready the next time a cake craving strikes.

Step 2 – Making a Mug Cake

You’ll need a mug that holds at least 10 ounces, measuring spoons, nonstick cooking spray and your dry 3-2-1 cake mix. Coat you mug with nonstick spray. Then add to it 3 level tablespoons of dry cake mix and 2 level tablespoons of water.

Stir together with a fork (which acts like a little whisk) until the mixture is well combined. It will bubble up which is fine.

Microwave your mug cake for approximately one (1) minute and voila – you have cake!

The actual time will vary a little depending on the wattage of your microwave. My microwave is 900 watts and takes 50-60 seconds. If your microwave has higher wattage set your time for a little less.

It may not be fancy, but it’s warm, soft, and really satisfying—especially fresh from the microwave. A dusting of powdered sugar or a dollop of light whipped topping makes it feel a little more special.

Calories and WW Points

According to my calculations, each 3-2-1 microwave mug cake has just 105 calories and 5 WW Points.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
3 PointsPlus (Old plan)

How Are the Calories Calculated?

The full batch of combined dry mix contains approximately 3,280 calories.

Each mug cake uses about 1 ounce (3 level tablespoons) of mix, yielding roughly 31 servings.

That works out to about 105 calories per serving.

WW Points Notes

Using standard cake mixes, each serving comes to about 5 WW Points.

Using sugar-free cake mix can lower the Points slightly. As always, your Points may vary depending on the brands you use.

Microwave Mug Cake Variations

This is a fun recipe to customize. Try different flavors and add-ins to make it your own:

• Use any cake mix flavor you like: chocolate, lemon, spice, funfetti, carrot, strawberry, and more
• Stir in mini chocolate chips, chopped nuts, dried fruit, or sprinkles
• Add a small piece of chocolate in the center for a molten-style cake
• Mix in chopped dried apples and top with a drizzle of caramel for a caramel apple version
• Add cranberries, nuts, and orange zest for a cranberry-orange twist
• Top with fruit and whipped cream for a quick “shortcake”
• Drizzle with chocolate or caramel sauce or spread with a thin layer of frosting

Tips for Success

• Use a mug large enough to allow the cake to rise (at least 10 ounces)
• Spray the mug to prevent sticking
• Stir thoroughly so the batter is smooth
• Adjust cook time based on your microwave wattage

Enjoy right from the mug, or let cool slightly and turn out onto a plate.

If you’ve made this low fat 3-2-1 mug cake, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Here is a video showing how to make 3-2-1 cake mix with angel food cake mix and devil’s food cake mix:

More Easy WW-Friendly Cakes

Here are more of my favorite WW Friendly Mug Cakes & Desserts and easy 2-Ingredient cakes and muffins:

• WW No Cake Mix Microwave Cake
• Easy Low Calorie Chocolate Mocha Mug Cake
• Banana Cocoa Pudding Mug Cake
• Jello Microwave Mug Cake
• Microwave Mug Pineapple Cake
• Black Forest Microwave Cake
• 2-Ingredient Pineapple Angel Food Cake
• 2-Ingredient Funfetti Mug Cake
• 2-Ingredient Chocolate Pumpkin Muffins
• Love easy WW desserts? Don’t miss this WW-friendly Depression Cake — moist, chocolatey, and made with pantry basics!