Weight Watchers Beef and Broccoli

Weight Watchers Beef and Broccoli

Weight Watchers Beef and Broccoli

Weight Watchers Beef and Broccoli. Strips of beef and broccoli are quickly stir-fried in a large skillet or wok to create an easy, healthy and delicious dinner that’s ready in minutes.

I love that this Weight Watchers beef and broccoli stir fry recipe has a streamlined list of ingredients and requires minimal chopping. Important considerations at dinnertime after a long busy day!

Skinny on Weight Watchers Beef and Broccoli

Each serving of this quick and easy Weight Watchers beef and broccoli has 188 calories and *5 Points Plus. To bulk it up and make it more colorful add thin slices of red bell pepper and/or mushroom.

Enjoy!

Weight Watchers Beef and Broccoli
 
Prep time
Cook time
Total time
 
Weight Watchers beef and broccoli, a quick and easy stir-fry you can make in minutes with minimal chopping.
Author:
Recipe type: Main
Serves: 4
Ingredients
  • Juice of 1 orange
  • 2 tablespoons hoisin sauce
  • 2 cloves garlic, minced
  • Pinch of red pepper flakes
  • ¾ pound lean top round steak, trimmed and cut into thin slices
  • 2 teaspoons Asian dark sesame oil
  • 4 cups small broccoli florets
  • Low sodium soy sauce for serving
Instructions
  1. In a large bowl, stir together the orange juice, hoisin sauce, garlic and red pepper flakes until well combined. Add the steak and toss to coat.
  2. Heat a large nonstick skillet or wok over medium-high heat until a drop of water sizzles on it.
  3. Add 1 teaspoon sesame oil and swirl to coat the pan.
  4. Remove the steak from the marinade but keep the marinade. Add the steak to the skillet. Stir-fry until the steak is no longer pink, 2 to 3 minutes.
  5. Transfer the steak to a plate.
  6. Heat the remaining teaspoon of oil in the skillet Add the broccoli and stir-fry until bright green, about 3 minutes.
  7. Add the steak and marinade to the skillet. Stir-fry until liquid has evaporated and steak is heated through, 1 to 2 minutes more.
  8. Serve with white or brown rice.
  9. Season to taste with soy sauce.
Martha's Notes
Nutritional Estimates Per Serving (1-1/4 cups): 188 calories, 7 g fat, 10 g carbs, 2 g fiber, 23 g protein and *6 Weight Watchers Points Plus

*PointsPlus® for Weight Watchers beef and broccoli calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

If you liked Weight Watchers beef and broccoli:

Beef and Broccoli Stir-Fry (Weight Watchers)
Slow Cooker Szechuan Chicken and Broccoli
Easy Slow Cooker Beef and Mushrooms

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