Weight Watchers Beef and Broccoli Recipe
WW beef and broccoli, a quick and easy stir-fry you can make in minutes with minimal chopping.
Servings: 4
Equipment
Ingredients
- Juice of 1 orange
- 2 tablespoons hoisin sauce
- 2 cloves garlic, minced
- Pinch of red pepper flakes
- 3/4 pound lean top round steak, trimmed and cut into thin slices
- 2 teaspoons Asian dark sesame oil
- 4 cups small broccoli florets
- Low sodium soy sauce for serving
Instructions
- In a large bowl, stir together the orange juice, hoisin sauce, garlic and red pepper flakes until well combined. Add the steak to this marinade and toss to coat.
- Heat a large nonstick skillet or wok over medium-high heat until a drop of water sizzles on it.
- Add 1 teaspoon sesame oil and swirl to coat the pan.
- Remove the steak from the marinade but keep the marinade. Add the steak to the skillet. Stir-fry until the steak is no longer pink, 2 to 3 minutes.
- Transfer the steak to a plate.
- Heat the remaining teaspoon of oil in the skillet Add the broccoli and stir-fry until bright green, about 3 minutes.
- Add the steak and marinade to the skillet. Stir-fry until liquid has evaporated and steak is heated through, 1 to 2 minutes more.
- Serve with white or brown rice or cauliflower rice
- Season to taste with soy sauce.
Notes
Serving size: 1 cup beef and broccoli (without rice)
WW Points: 2
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 6 SmartPoints (Green plan) 6 SmartPoints (Blue plan) 6 SmartPoints (Purple plan) 6 PointsPlus (Old plan) To bulk up this beef and broccoli add more broccoli, which is a very low calorie Zero Points food. You could also make it more colorful and filling by adding thin slices of red bell pepper, carrots and mushrooms or any other vegetable of your choice. While the usual accompaniment is rice (either white or brown) you could opt to serve with cauliflower rice to keep the carbs and points low.
(Must be logged into WW on a smartphone or tablet.) 6 SmartPoints (Green plan) 6 SmartPoints (Blue plan) 6 SmartPoints (Purple plan) 6 PointsPlus (Old plan) To bulk up this beef and broccoli add more broccoli, which is a very low calorie Zero Points food. You could also make it more colorful and filling by adding thin slices of red bell pepper, carrots and mushrooms or any other vegetable of your choice. While the usual accompaniment is rice (either white or brown) you could opt to serve with cauliflower rice to keep the carbs and points low.
Nutrition
Serving: 1cup | Calories: 188kcal | Carbohydrates: 10g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 52mg | Sodium: 214mg | Potassium: 654mg | Fiber: 2g | Sugar: 5g | Vitamin A: 602IU | Vitamin C: 90mg | Calcium: 69mg | Iron: 2mg