Mediterranean Chicken Couscous Salad

Mediterranean Chicken Couscous Salad

Mediterranean Chicken Couscous Salad

Simple. Healthy. Delicious.

A complete light meal in a bowl.

This Mediterranean couscous salad is a winner.

And it tastes even better the next day after the flavors have had a chance to meld. So you can enjoy it for dinner and then again the next day for lunch.

Of all the Chicken salad recipes I’ve posted here on Simple Nourished Living this is a new favorite.

Skinny on Mediterranean Chicken Couscous Salad

This Mediterranean Chicken Couscous Salad requires quite a lot of chopping. But very little cooking if you have leftover cooked chicken. (I used leftover grilled chicken. Rotisserie chicken is another easy no-cook alternative.) Just boil the water for your couscous and you’re good to go.

I added a can of chickpeas for extra fiber.  Other tasty additions that would be good include:

  • halved kalamata olives
  • chopped artichoke hearts
  • crumbled feta cheese

According to my calculations each serving has 243 calories and *6 Weight Watchers Points Plus.

This is definitely on my make again list.

Enjoy!

Mediterranean Chicken Couscous Salad
 
Prep time
Cook time
Total time
 
A simple healthy and delicious light meal in a bowl, this Mediterranean Chicken Couscous Salad is a new favorite.
Author:
Recipe type: Salad
Serves: 7
Ingredients
  • 1 box (5.8 ounces) couscous (I used Near East roasted garlic )
  • 1-1/2 cups chopped cooked chicken breast
  • 1 can (14 to 15 ounces) garbanzo beans, rinsed and drained
  • 1 cup chopped English cucumber
  • 1 cup halved grape tomatoes
  • 1 cup chopped fresh parsley
  • ¼ cup chopped fresh mint
  • 4 green onions, chopped
  • 1 garlic clove, minced
  • ¼ cup fresh lemon juice
  • 2 tablespoons olive oil
  • ¼ teaspoon salt
Instructions
  1. Prepare the couscous according to package directions, omitting the oil. Fluff the couscous with a fork.
  2. In a large bowl combine the chicken, garbanzo beans, cucumber, tomatoes, parsley, mint and garlic. Gently stir in the couscous.
  3. In a small bowl whisk together the lemon juice, olive oil and salt. Pour dressing over couscous mixture and toss gently.
  4. Taste and adjust seasonings.
Cook's Notes
Nutritional Estimates Per Serving (1 cup): 243 calories, 5.9 g fat. 30.8 g carbs, 2.3 g fiber, 16.9 g protein and *6 Points Plus



I added 1 teaspoon Zaatar seasoning, which is delicious but totally optional. Other tasty additions to consider: halved kalamata olives, chopped artichoke hearts, crumbled feta cheese

Source: adapted from Cooking Light Fresh Food Fast: Weeknight Meals: Over 280 Incredible Supper Solutions

*PointsPlus® for this chicken couscous salad calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

If you liked Mediterranean chicken couscous salad:

Skinny Curried Chicken Salad
Chicken and Quinoa Salad with Dried Fruit
Grilled Chicken Greek Salad

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