Weight Loss Success Story - Chris W. • Simple Nourished Living

Chris's Weight Loss Journey shows what we are more capable than we realize. He lost 270 pounds with the assistance of Lean Cuisine and walking up to five miles a day.

Tell Us A Little Bit About Your Weight Struggle
I worked a desk job and found myself eating double cheeseburgers all the time and my weight ballooned up to 485 lbs. Granted I am 6'8" tall, but I was still huge—I had to wear 5XL shirts and had a 52" waist.

What Was Your Wake-Up Call Or "A-Ha Moment" That Caused You To Really Commit Yourself To Succeeding?
I went to my doctor for stomach issues and the first scale they tried to use was not big enough to weigh me, so they had to find a bigger scale.

How Have Your Eating Habits Changed Since Beginning Your Journey? What Did You Eat Before And What Are You Eating Now?
I ate anything and everything before. During my weight loss journey, I ate Lean Cuisine like it was going out of style. I counted calories to 1500 or less per day, but also ate 5-6 times a day or every 2-½ to 3 hours to keep my metabolism running.

Chris W. - before and after weight loss success.

Chris's weight loss journey, before and after losing 270 pounds

What Is The Difference In Your Fitness Before You Started And Now?
I used to be very sedentary and now I walk up to 5 miles a day.

What Has Been The Biggest Change/Payoff For You So Far?
I always think about this... If I'm out running around and something happens to something I'm wearing, well back then who would just so happen to have a 5XL shirt or 52-inch waist pants if I needed them in an emergency? Now, I am happy to say that I have a 34-36-inch waist and can wear L to XL shirts. My weight went from 485 down to 215 pounds. No pills and no surgery to get there, just a good low-calorie diet, lots of water and regular walking.

How Much Weight Have You Lost? How Long Did It Take You To Lose It?
I've lost about 270 pounds. I lost the first 200 pounds in 18 months. The last 70 pounds took about a year.

Any Advice and/or Words of Wisdom for Others Who Are Struggling?
Remember you are stronger than you think. God gave you all you need, so be strong and watch what can happen.