Slow & Steady Weight Loss Day 5: Stock Up on Good For You Foods

I am so glad you’re here and continuing this journey with me.

As I mentioned in Week 1, this challenge is based on my paid eCourse—and I’m excited to be bringing it to life here on the blog, one day at a time over the next 28 weeks. Whether you’re a course alum revisiting the material or brand new to the challenge, you’ll find the tools, tips, and encouragement you need to create real, lasting change—step by step.

Last week, we explored the power of recognizing your personal strengths. Today, we shift gears and take a more practical step: stocking up on Good For You Foods that nourish your body and support your success. Small, intentional changes in what you keep on hand can make a big difference in how easy it is to stay on track. Let’s dive in!

1. It’s time to stock your pantry, fridge and freezer with good-for-you foods. Even if you don’t cook much, it’s helpful to have healthy quick & easy meals and snacks on hand.

Let’s be honest—if you don’t have healthy options within reach, it’s way too easy to default to less-than-ideal choices. I’ve lost count of how many times I’ve reached for the chips, dipped into the cookie jar, or picked up the phone to order takeout. Been there, done that—more times than I care to admit.

That’s why today’s step is all about setting yourself up for success by stocking your kitchen with nourishing choices. Here’s a helpful resource to get you started: My Healthy Grocery Shopping List.

But don’t feel like you have to overhaul your entire pantry overnight. This isn’t about perfection—it’s about progress. Just pick up enough to get you through the week ahead. I like to keep simple staples on hand like bananas, apples, baby carrots, celery sticks, Laughing Cow cheese wedges, cottage cheese, eggs, tuna, canned beans, and salsa.

Your list might look different, and that is perfectly fine. The key is to choose healthy foods you actually enjoy—or are at least willing to try.

One more thing: While you’re shopping, grab ingredients for a pot of soup you can make on Day 7. Not sure where to start? Here are some of my go-to favorites:

• Slow Cooker Hamburger Stew
• Slow Cooker Southwest Chicken Soup
• Slow Cooker Cabbage Soup with Chicken Apple Sausage
• Simple Garden Vegetable Soup

You’ll also find tons of tasty, good-for-you soup recipes in my Skinny Soups eCookbook—perfect for both slow cooker and stovetop.

Remember: preparation is the foundation of success. Let’s stock those shelves with love and intention!

f the thought of making soup feels overwhelming right now—no worries. There are plenty of ready-to-enjoy, healthier options that can still help you stay on track. A few of my favorite store-bought choices are Progresso Light and Amy’s Organics. Choose what fits your taste and lifestyle. This is about making progress, not adding stress.

A Few More Smart Steps for Today:

2. Keep journaling your food and mood

It might feel awkward at first, but stick with it. This simple habit offers powerful insight into what you eat, how you feel, and the patterns that drive your choices. Over time, you’ll uncover valuable clues that can lead to lasting change.

3. Take your 5-minute breather

Just five quiet minutes to pause, breathe deeply, and reconnect with yourself can make a world of difference. It’s a mini reset for your body, mind, and emotions.

4. Drink your water.

Start your day with a glass of water, or drink some as soon as you remember. Then, keep sipping throughout the day. Staying hydrated helps boost energy, reduces unnecessary snacking, and supports your overall well-being.

“By failing to prepare, you are preparing to fail.” – Benjamin Franklin

Planning ahead doesn’t have to be complicated or perfect. A few small, intentional steps today can make tomorrow easier—and healthier.

To your health and happiness,
– With love, Martha

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