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The winner of the Target 100 Books are:
Sherri Terry
Brenda G
Cathy Gogo
Chrys
Julie G
Alice Hartel
Karen Moore
Leslie March
Norma-Jean
Patricia Bolt
Congratulations, winners! Please contact support@simple-nourished-living.com to claim your book!
I super excited about today’s post and giveaway!
Health, wellness, and weight loss expert, Liz Josefsberg, (a contributor to Simple Nourished Living) is giving us a sneak peek at her new book, Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps (affiliate link), which launches on December 19th.
Liz was kind enough to send me an early copy last week and has generously offered to share copies with ten randomly selected readers! How awesome is that?
Target 100 is meant to boost your results on any weight loss program. You can layer it right on top of your existing plan, like Weight Watchers, and feel the added boost of making changes to not only food and exercise, but sleep, stress and hydration.
It is a truly holistic approach with a simple yet powerful message: You don’t need to be perfect to lose weight, or transform yourself inso someone you’re not. You can lose weight for good, with the world’s simplest weight loss program.
Read on for all the details…
Target 100: The World’s Simplest Weight Loss Program in 6 Easy Steps!
Want to know the real secrets of lasting weight loss?
In her new book launching December 19th, Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps (affiliate link), Liz takes us behind the scenes of some of the worlds biggest weight loss companies including her 11 years at Weight Watchers.
Liz was instrumental in writing weight loss programs for them and helped some of their biggest stars lose weight. If you’ve seen the amazing transformations of stars like Jennifer Hudson and Jessica Simpson, you know Liz’s work.
Over 15 years in the weight loss industry and a weight loss success story losing 65 pounds herself, Liz speaks a brand new language to teach the kind of lasting lifestyle modification that is good for the entire family!
She knows that weight loss is about more than food and gives real-life strategies to upend bad habits. Liz expands the focus from just food and exercise into educating in the pillars of nutrition, hydration, stress relief, sleep and exercise.
More importantly, she intends to create a viral, wellness movement. If you love her book she instructs you on how you can create a “book club” with your family and friends, including an easy to follow 10-week program for change.
She knows the power of creating a support system around you is instrumental. She helped 75 of Jennifer Hudson’s family members lose over 2,000 pounds and found herself on Oprah telling the story. She also created a support group of Jessica Simpson’s friends and family, meeting them each Wednesday in L.A to help Jessica lose over 50 pounds of baby weight…twice!
Target 100 is meant to boost your results on any weight loss program. Liz wrote it to complement and teach how to engage more fully and have more success with long-term habit change and weight loss. Layer it right on top of your existing plan and feel the added boost of making changes to not only food and exercise, but sleep, stress and hydration.
Celebrity Endorsements for Target 100
“When I was losing weight, Liz was more than my coach; she was my rock, and I couldn’t have done it without her. She just got it, because she’d been through it herself (and helped about a million other people through it, too). Target 100 is Liz in book form—smart, supportive, and full of practical, simple solutions. Liz changed my life and my whole concept of dieting—and now can change, yours too.”—Jessica Simpson
“Liz is no joke. She helps people change their lives, me included. She is special and if you’re ready for real change, you’re ready for Target 100.”
—Charles Barkley
“If you are struggling with your body, Liz has walked in your shoes and understands the practical steps for clever solutions.”
—Mehmet Oz, MD, professor at New York-Presbyterian: Columbia University Medical Center
“Liz Josefsberg gets it! For anyone who has struggled with weight loss, Liz connects the dots in a way that only someone who has been through it can. Add her expertise and experience on top of it and you have a real handbook for success.”-Katie Couric
Giveaway Closed – Please see winners above!
Target 100 Giveaway Details
We are giving away 10 copies of the book to a randomly selected group of those who leave a comment below!
To enter the giveaway, share with us in the comments below:
(1) What interests you the most about Liz’s approach?
(2) Would you be interested in taking part in a virtual “book club” here on Simple Nourished Living?
You’ll automatically be entered to win a copy of Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps
Ten (10) winners will be selected and announced right here on Tuesday (12/26/2017).
Be sure to check back with us Tuesday (12/26/17) to see if you won.
More About Target 100:
- Target 100 Website
- Jennifer Hudson’s Wellness Guru Liz Josefsberg Shares Simple Tips to Make 2018 Your Best Year Yet (US Weekly)
- Celebrity Diet Guru: What You Really Should Do To Slim Down (New York Post)
- Jessica Simpson Stays Slim By Being ‘So Committed’ To Her Healthy Lifestyle (People)
- The Target 100 Diet Tweaks Your Carb Intake To Help You Lose Weight And Feel Great (Woman’s World)
I am a Weight Watcher and have made goal. But maintaining is a struggle. I would welcome a copy of her book to facilitate my journey.
The online book club sounds interesting.
Liz’ approach seems very interesting.
Book club sounds great
This book sounds like just what I need! I am 82 years old and have tried just about every diet and weight-loss program that has come down the pike in the past 60 years. I would be thrilled to participate in a book club/weight-loss program in whatever way possible. I need a push right now (actually, I need a SHOVE) to help me get and stay healthier than I am with these extra 30 pounds I’m carrying.
I love the approach of layering with the weight lose progam your a currently using. I would love to be part of the virtual book club. Thanks for the chance to win the book and the opprutunity to participate in making my weight lose a life style change forever.
I am interested in learning how to maintain weight loss and to be able to integrate strategies into my every day routine. I would be interested in an on line book club.
I’m interested in Liz’s knowledge and how she tackles long-term habit change.
I like the idea of a “book club” but don’t know if I could commit on a regular basis.
Though my journey with Weight Watchers has been successful, I’m finding new challenges balancing nutrition and exercise as I approach 60. I believe Liz’s insight may be exactly what I’m looking for!
Not sure about the book club at this time.
I would definitely be interested in a virtual book club. What interests me in this approach to weight loss is that it is holistic. Also she is not asking us to change from our current program. I have been trying to get my trainer to understand that they need to work with me on Weight Watchers and I am not going to change to macros or another program.
I would love to have Liz Josefsberg’s new book. When I first started in WW’s in 2015, I purchased both books she wrote for WW’s.
What I like about her approach to weight loss is that she is realistic, honest and knows the true path of losing weight.
I would participate in an online group. I think it would be fun hearing the ideas from others and receiving support from people who understand my struggles.
This looks interesting to me because it appears to focus on behavior and mindset as major elements of success… creating good habits, and cancelling unsuccessful habits.
I’d love to be part of a virtual book group. Sounds like fun.