WW Recipe of the Day: Dark Chocolate Avocado Mousse
(434 calories | 9 9 9 myWW *SmartPoints value per serving)
This delicious dark chocolate mousse mixes together in minutes with just a handful of common ingredients and gets all its creamy goodness from avocado—a great source of healthy fats and fiber.
After chilling for an hour, you’ll be rewarded with a heart-healthy, thick and creamy dessert that is sure to satisfy your chocolate craving!
How Many Calories and WW Points in this Avocado Dark Chocolate Mousse?
According to my calculations, each serving has 434 calories and:
9 *SmartPoints (Green plan)
9 *SmartPoints (Blue plan)
9 *SmartPoints (Purple plan)
13 *PointsPlus (Old plan)
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
How to Make Dark Chocolate Avocado Mousse
Step 1: Gather and prepare all ingredients.
Step 2: Add avocado, melted chocolate, cocoa powder, milk, maple syrup, vanilla, cinnamon and salt to food processor and process until smooth and creamy.
Use more milk for a thinner mousse and less milk for thicker mousse.
Step 3: Using a spoon, divide the mixture evenly between two small dessert glasses or ramekins.
Chill at least 1 hour in the refrigerator before serving.
Dark Chocolate Avocado Mousse Recipe Notes
Feel free to substitute non-fat milk, for the unsweetened almond milk.
Use less milk to make a thicker mousse and more milk for thinner mousse.
Dark Chocolate Mousse Serving Suggestions
Enjoy your chocolate mousse as is, or topped with your favorite fresh berries—sliced strawberries, raspberries or blueberries would all be delicious.
If you’ve made this creamy Avocado-Based Dark Chocolate Mousse, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Dark Chocolate Avocado Mousse Recipe
- 1 large very ripe avocado, peeled and seeded
- 2 ounces 70% cacao dark baking chocolate, melted
- 2 tablespoons unsweetened cocoa powder
- 1/4 cup unsweetened almond milk
- 2 tablespoons maple syrup
- 1/4 teaspoon pure vanilla extract
- Pinch of ground cinnamon
- Pinch of salt
- Gather and prepare all ingredients.
- Add avocado, melted chocolate, cocoa powder, milk, maple syrup, vanilla, cinnamon and salt to food processor and process until smooth and creamy. Use more milk for a thinner mousse and less milk for thicker mousse.
- Using a spoon, divide the mixture evenly between two small dessert glasses or ramekins. Chill at least 1 hour in the refrigerator before serving.
Recipe source: The Heart Healthy Cookbook for Two 125 Perfectly Portioned Low Sodium, Low Fat Recipes by Jennifer Koslo PhD, RD, CSSD and Sarah Samaan MD, FACC
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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