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This sweet and spicy goat cheese spread is a new favorite. It’s easy to make with just a few ingredients. Hits all the right flavors—subtly sweet, spicy and salty.
And makes a small amount (about 10 tablespoons or a little more than half a cup) which is important if you lack self control with certain foods the way I do.
Peter served it as an appetizer spread on toasted baguette topped with thin slices of prosciutto, when we got together for dinner Saturday night. I couldn’t stay out of it and immediately wanted the recipe, which he happily provided.
I liked this sweet and spicy dip so much I made it again yesterday. Spread on little gluten-free nut and rice crackers, it was perfect with a glass of champagne to celebrate Rod’s birthday before heading out for dinner at one of our favorite spots.

Ingredients
- Goat cheese
- Plain Greek yogurt
- Raw honey
- Red pepper flakes
- Sea salt
- Unsweetened dried apricots

How to Make Sweet and Spicy Goat Cheese Spread, Step-by-Step
Step 1: Gather and prepare all ingredients.
Step 2: In a medium bowl beat the goat cheese and yogurt with an electric mixer (affiliate link) until smooth and creamy.
Step 3: Blend in the honey, red pepper flakes and salt.
Step 4: Stir in the chopped apricots.

Recipe Notes
This sweet and spicy goat cheese spread will work either as a dip or spread. Use it to add flavor to roasted veggie or prosciutto sandwiches. As a dip for sugar snap peas or strips of red bell pepper. Or to top bruschetta, bagel crisps or crackers.
Goat cheese is a healthy alternative to cow’s milk cheese, with 30% less fat and calories. If you are not a fan of goat cheese, substitute the same amount of low fat cream cheese.
How Many Calories and WW Points in Creamy Sweet + Spicy Goat Cheese Spread?
According to my calculations each serving of spread/dip has just 44 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
2 SmartPoints (Green plan)
2 SmartPoints (Blue plan)
2 SmartPoints (Purple plan)
1 PointsPlus (Old plan)
If you’ve made this Sweet and Spicy Goat Cheese Dip/Spread, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Clean Eating Sweet and Spicy Goat Cheese Spread Recipe
Equipment
Ingredients
- 4 ounces goat cheese, room temperature
- 2 tablespoons plain Greek yogurt
- 1 – 2 tablespoons raw honey, to taste (this will depend on the tartness of your cheese)
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon sea salt
- 2 tablespoons finely chopped unsweetened apricots
Instructions
- In a medium bowl, with an electric mixer (affiliate link), beat the goat cheese and yogurt until creamy and smooth.
- Blend in the honey, pepper flakes and salt.
- Stir in the apricots.
Notes
(Must be logged into WW on a smartphone or tablet.) 2 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 1 PointsPlus (Old plan)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: Clean Eating Magazine
If you liked this Sweet ‘n Spicy Goat Cheese Spread/Dip you may also like
- Grilled Stone Fruit Salad with Honey Goat Cheese Dressing (SkinnyTaste)
- Roasted Red Pepper Goat Cheese Dip (Slender Kitchen)
- Mixed Greens with Goat Cheese and Dates (Simple Nourished Living)
- Goat Cheese and Bruschetta Appertizer (LaLoosh)
- 16 Slim & Healthy Low Fat Dip Recipes (Simple Nourished Living)



