Start The New Year Off With Slim & Sassy
With the holidays behind us, January brings a welcome time for change. The gyms are full and everyone has the best intentions to start the new year off right.
This year why not try something new?
Can't resist those late afternoon munchies? The doTERRA Slim & Sassy Metabolic Blend is designed to help manage appetite*, boost metabolism*, and lift your mood.*
Watch this short video to learn more about this proprietary blend of essential oils.
Instead of focusing on food, maybe we should ask ourselves how do we want to look, act, and feel years from now.
Slim & Sassy is not a diet, but a step toward choosing a lifestyle change.
It addresses weight-gain at it's source, giving you the energy and confidence you need to become your best self.
How To Use Slim & Sassy:
- Put 5-7 drops in a veggies capsule before exercise
- Take 1 soft gel 3-5 times daily
- Apply topically to trouble spots twice daily; if you have sensitive skin, dilute with Fractionated Coconut Oil
- Add to your favorite shake
- Diffuse for an energy boost
- Chew Slim & Sassy gum between meals
Five Steps To Successful Weight Loss:
1. Change Your Attitude
The common attitude associated with lifestyle change or weight management is often negative and restrictive. Focus on the positive. Set small realistic goals. Find a support system. Surround yourself with optimistic people that have a healthy attitude toward life.
2. Improve Your Diet
Don't make the mistake of trying to change everything overnight. Focus on finding a balance between hungry and full. Stop eating when you are no longer hungry, not when you are full. Drink plenty of water.
Proper exercise expends calories during and after activity, promotes better sleep, decreases cravings for unhealthy food and can even elevate cognitive function.
4. Rest & Stress Management
Proper rest is an important feature of any wellness program. Your body needs sufficient time to recover from the day's activity and reduce the effects of stress. Work on time management. Create a daily plan to eliminate pressure and create a sense of accomplishment.
5. Use doTERRA Slim & Sassy Daily
Use it in various ways throughout the day to help manage appetite,* lift mood,* and support a healthy metabolism.*
My favorite way to use this essential oil is to rub it on my trouble areas.
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