Choosing Change With Slim & Sassy • Simple Nourished Living

Start The New Year Off With Slim & Sassy

Happy Woman Embracing Her Own Natural Beauty

Start The New Year Right - Support Your Weight Loss Goals with Slim & Sassy

With the holidays behind us, January brings a welcome time for change. The gyms are full and everyone has the best intentions to start the new year off right.

This year why not try something new?

To aid in achieving your lifestyle goals, combine doTERRA's Slim & Sassy products with healthy eating habits, proper exercise, rest, and stress management and let's see what happens.

Can't resist those late afternoon munchies? The doTERRA Slim & Sassy Metabolic Blend is designed to help manage appetite*, boost metabolism*, and lift your mood.*

Watch this short video to learn more about this proprietary blend of essential oils.

Instead of focusing on food, maybe we should ask ourselves how do we want to look, act, and feel years from now.

Slim & Sassy is not a diet, but a step toward choosing a lifestyle change.

It addresses weight-gain at it's source, giving you the energy and confidence you need to become your best self.

How To Use Slim & Sassy:

Put 5-7 drops in a veggies capsule before exercise
Take 1 soft gel 3-5 times daily
Apply topically to trouble spots twice daily; if you have sensitive skin, dilute with Fractionated Coconut Oil
Add to your favorite shake
Diffuse for an energy boost
Chew Slim & Sassy gum between meals

Five Steps To Successful Weight Loss:

1. Change Your Attitude

The common attitude associated with lifestyle change or weight management is often negative and restrictive. Focus on the positive. Set small realistic goals. Find a support system. Surround yourself with optimistic people that have a healthy attitude toward life.

2. Improve Your Diet

Don't make the mistake of trying to change everything overnight. Focus on finding a balance between hungry and full. Stop eating when you are no longer hungry, not when you are full. Drink plenty of water.

3. Exercise

Proper exercise expends calories during and after activity, promotes better sleep, decreases cravings for unhealthy food and can even elevate cognitive function.

4. Rest & Stress Management

Proper rest is an important feature of any wellness program. Your body needs sufficient time to recover from the day's activity and reduce the effects of stress. Work on time management. Create a daily plan to eliminate pressure and create a sense of accomplishment.

5. Use doTERRA Slim & Sassy Daily

Use it in various ways throughout the day to help manage appetite,* lift mood,* and support a healthy metabolism.*

My favorite way to use this essential oil is to rub it on my trouble areas.

To learn more about the benefits of using essential oils in your everyday life, be sure to sign up for our essential oils newsletter. Subscribe today and get our complimentary ebook Introduction to Essential Oils!

Brenda is a licensed esthetician and former small business owner after completing over 15 years of service with the United States military.

She is an essential oil enthusiast and avid home cooking for her husband and their two dogs.

Brenda and her family spend most of their time in the American Southwest, but they also love hitting the road for adventure.

One of her new passions is creating easy, healthy family-friendly freezer meals which can be prepared at home and frozen, and then cooked while traveling the country in their travel trailer.

She looks forward to sharing everything she learns with you here on Simple Nourished Living.

More articles and recipes by Brenda Garrison

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.