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Next time you are craving a peanut butter cup, ditch the Reese’s and whip up a batch of this 10-minute Peanut Butter Cup Dip instead. Deliciously creamy, this 100 calorie snack dip with no added sugar tastes just like everyone’s favorite candy and for a lot fewer calories!

This yummy gluten-free treat serves 6, but the recipe can easily be doubled, or tripled, if you’re feeding a crowd.

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Peanut butter cup fruit dip in white bowl with apple slices arranged around the dip on a blue plate.
Peanut Butter Cup Dip with fresh sliced apples

How Many Calories and WW Points in this Peanut Butter Cup Dessert Dip?

According to my calculations, each serving has about 100 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

How to Make Peanut Butter Cup Dip, Step by Step

Step 1: Gather and prepare all ingredients.

Ingredients including peanut butter, monk fruit sweetener, vanilla yogurt, cream cheese, peanut butter powder and mini chocolate chips.
Ready to make the dessert dip

Step 2: Stir together all the ingredients, except the mini chocolate chips, in a mixing bowl until creamy and smooth.

Stirring peanut butter cup dip in mixing bowl.
Mixing all the ingredients, except the mini chocolate chips

Step 3: Stir in 1/2 the mini chocolate chips (1-1/2 teaspoons).

Step 4: Spoon dip into a small serving bowl and top with remaining chocolate chips.

Step 5: Serve with your favorite dippers: graham crackers, Belvita biscuits, celery sticks, strawberries, banana or apple slices, etc.

Peanut butter cup dip in white bowl with graham crackers and strawberries arranged in small blue plate.
Peanut butter cup snack dip with strawberries and graham crackers

Recipe Notes

Use your favorite zero calorie sweetener to make this dip—Swerve, Stevia, Equal, etc. or my personal favorite right now Lankato Monkfruit. If you don’t have it in packets, just measure out a scant 1/2 teaspoon.

Peanut butter cup dip with fresh apple slices.
Peanut Butter Cup Dessert Dip with apple slices

Serving Suggestions

Enjoy this dessert snack with your favorite dipper: Graham crackers, Belvita biscuits, celery sticks, apple or banana slices or fresh strawberries are all great options.

Peanut butter cup fruit dip with fresh strawberries and graham crackers.
Peanut butter cup dip with graham crackers and strawberries

Ways to Use Leftovers

Store any leftover dip in an airtight container in the refrigerator.

If you’ve made this Creamy Peanut Butter Chocolate Chip Snack Dip, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

4.80 from 5 votes

Creamy Peanut Butter Cup Dip

By Peter | Simple Nourished Living
Satisfy your next Reese's craving with this 100-calorie Creamy Peanut Butter Cup Dip that is ready in about 10 minutes and serves 6. Enjoy with your favorite fruit or graham crackers!
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 6
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Ingredients 

  • 3/4 cup light whipped topping
  • 1/3 cup nonfat vanilla yogurt
  • 2 tablespoons reduced-fat cream cheese (Neufchatel), softened
  • 2 tablespoons creamy natural peanut butter
  • 2 tablespoons peanut butter powder (affiliate link)
  • 1 packet zero calorie sweetener (I used a scant 1/2 teaspoon Lankato Monkfruit Sweetener)
  • 1 teaspoon vanilla extract
  • Dash of salt
  • 1 tablespoon mini chocolate chips

Instructions 

  • Stir all the ingredients, except the mini chocolate chips, in a mixing bowl until creamy and smooth.
  • Stir in 1/2 mini chocolate chips (1-1/2 teaspoons).
  • Spoon dip into small serving bowl and top with remaining chocolate chips.
  • Serve with your favorite dippers: graham crackers, Belvita biscuits, celery sticks, strawberries, banana or apple slices, etc.

Notes

Serving size: 1/6th recipe (about 1/4 cup dip)
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
3 PointsPlus (Old plan)
Use your favorite zero calorie sweetener to make this dip—Swerve, Stevia, Equal, etc. or my personal favorite right now Lankato Monkfruit. If you don’t have it in packets, just measure out a scant 1/2 teaspoon.

Nutrition

Serving: 1/4 cup, Calories: 100kcal, Carbohydrates: 9g, Protein: 3g, Fat: 6g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.01g, Cholesterol: 5mg, Sodium: 51mg, Potassium: 80mg, Fiber: 1g, Sugar: 7g, Vitamin A: 60IU, Vitamin C: 0.1mg, Calcium: 45mg, Iron: 0.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Recipe source: Hungry Girl Magazine (affiliate link), Summer 2018

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About Peter Morrison

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4.80 from 5 votes (5 ratings without comment)

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1 Comment

  1. This looks delicious. I need to be cautious of sodium and you do not list or post the sodium content. This would be helpful. Thank you