Weight Watchers Recipe of the Day: Fresh Apple "Fries" with Creamy Peanut Butter Dip
If you like fresh apple slices smeared with peanut butter, then you'll love this lightened up version of cinnamon apple "fries" with creamy peanut butter dip from WW.
I came across it recently and just had to try it out as I love the combination of peanut butter and apple!
It's only a handful of common ingredients and mixes together in minutes. Perfect for a quick afternoon, or after school, snack.
WW Friendly Apple "Fries" with Peanut Butter Dip
How Many Calories and WW Points in this recipe?
According to my calculations, each serving has 180 calories and:
3 *SmartPoints (Green plan)
2 *SmartPoints (Blue plan)
2 *SmartPoints (Purple plan)
7 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
How to Make Low Fat Creamy Peanut Butter Dip and Cinnamon Apple "Fries"
Step 1: Gather and prepare all ingredients.
Ready to make creamy peanut butter dip and apple "fries"
Step 2: Add the peanut butter powder (affiliate link) and water to a small bowl (affiliate link) and stir until thoroughly mixed. (Using a fork worked well for me.)
Mixing peanut butter powder (affiliate link) and water
Step 3: Stir in the yogurt and honey and mix well, until smooth and creamy.
Mixing low fat peanut butter fruit dip
Step 4: Add apple "fries" to a small plate and sprinkle with cinnamon. Enjoy together with the peanut butter dip.
Low Fat Creamy Peanut Butter Dip with Apple "Fries"
Recipe Notes
Try substituting chocolate peanut butter powder (affiliate link) for the regular peanut butter powder (affiliate link) for a chocolatey taste.
Replace the honey with maple syrup for a flavor boost.
Ways to Use Leftover Creamy Peanut Butter Dip
Enjoy any leftover peanut butter dip topped with granola and fresh berries.
Add leftover dip to your favorite morning smoothie.
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If you've made this low fat Peanut Butter Dip and Apple "Fries", please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
WW Apple "Fries" with Creamy Peanut Butter Dip
Ingredients
- 2 tablespoons peanut butter powder
- 1 tablespoon water
- ¼ cup plain fat-free Greek yogurt
- 1 teaspoon honey
- 1 fresh apple, cut into "fries"
- ¼ teaspoon ground cinnamon
Instructions
- Add the peanut butter powder and water to a small bowl and stir until thoroughly mixed. (Using a fork worked well for me.)
- Stir in the yogurt and honey and mix well, until smooth and creamy.
- Add apple "fries" to a small plate and sprinkle with cinnamon. Enjoy together with the peanut butter dip.
Recipe Notes
Recipe source: Weight Watchers
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you like this Skinny Apple "Fries" with Peanut Butter Dip, you might also like:
- Creamy Peanut Butter Fruit Dip
- Low-Fat Chocolate Peanut Butter Pie in a Mug
- Creamy Chocolate Peanut Butter Fruit Dip
- Strawberry, Peanut Butter and Banana Wrap
- No Bake Apple "Cookie" Slices
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Charlottte Burrows
I've never heard of Peanut butter powder. Where do you find it?
Martha McKinnon
Hi Charlotte, most larger grocery stores sell it these days, right near the regular peanut butter. PB2 is a popular brand but even Jif and Walmart have versions these days. If you can't find it at your grocer, it's widely available on line. Hope this helps. ~Martha
Sharon Smith
By my calculation on the food containers, the calorie count for this recipe is too high. Pb 50 cal, yogurt 35 calories honey 25 calories. Apple 75 calories. This comes to 185
Martha McKinnon
Thanks Sharon. You are right. We've rechecked our numbers and changed the calories. ~Martha
Maria
Great snack.