WW Apple "Fries" with Creamy Peanut Butter Dip
A smooth and creamy, lightened up low-fat version of apple slices with peanut butter.
Servings: 1
Equipment
Ingredients
- 2 tablespoons peanut butter powder
- 1 tablespoon water
- 1/4 cup plain fat-free Greek yogurt
- 1 teaspoon honey
- 1 fresh apple, cut into "fries"
- 1/4 teaspoon ground cinnamon
Instructions
- Add the peanut butter powder and water to a small bowl and stir until thoroughly mixed. (Using a fork worked well for me.)
- Stir in the yogurt and honey and mix well, until smooth and creamy.
- Add apple "fries" to a small plate and sprinkle with cinnamon. Enjoy together with the peanut butter dip.
Notes
Serving size: entire recipe
WW Points: 3
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.) 3 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 7 PointsPlus (Old plan) Try substituting chocolate peanut butter powder for the regular peanut butter powder for a chocolatey taste. Replace the honey with maple syrup for a flavor boost.
(Must be logged into WW on a smartphone or tablet.) 3 SmartPoints (Green plan) 2 SmartPoints (Blue plan) 2 SmartPoints (Purple plan) 7 PointsPlus (Old plan) Try substituting chocolate peanut butter powder for the regular peanut butter powder for a chocolatey taste. Replace the honey with maple syrup for a flavor boost.
Nutrition
Serving: 1apple fries and peanut butter dip | Calories: 153kcal | Carbohydrates: 49.5g | Protein: 16.6g | Fat: 3.5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 115mg | Potassium: 271mg | Fiber: 9.7g | Sugar: 27g | Vitamin A: 152IU | Vitamin C: 8mg | Calcium: 82mg | Iron: 0.3mg