Tina Fey’s WW Frozen Cool Whip Banana Split (Low Calorie!)

When dessert cravings strike but you want to stay on track, this delicious WW-friendly frozen Cool Whip banana split is the perfect solution! Inspired by comedian Tina Fey—who shared this favorite low-calorie treat on Oprah’s 2020 Vision tour—it delivers all the nostalgic flavor of a classic banana split but with a fraction of the calories, fat, and WW Points.

Made with just four simple ingredients—banana, strawberries, frozen Cool Whip, and a drizzle of chocolate syrup—this lightened-up banana split comes together in minutes. It’s refreshing, creamy, and surprisingly satisfying.

Best of all, this single-serve treat easily fits into your WW plan, making it a smart choice when you want something sweet without derailing your day.

Why I Love This Recipe

• Inspired by Tina Fey! A fun celebrity (and fellow lifetime WW) twist on a dessert classic.
• Light and refreshing without feeling like diet food.
• Quick and Easy with just 4 ingredients and ready in minutes.
• Low in calories and WW Points—2 Points (or just 1 with sugar-free syrup)!
• Perfectly Portion controlled — great for satisfying cravings.
• Customizable with your favorite fruits and toppings.
• Kid-friendly and family-approved.

Ingredients and Substitutions

• Banana, sliced — The classic banana split base.
• Strawberries, sliced — Fresh is best, but thawed frozen strawberries work in a pinch.
• Frozen Cool Whip — Any whipped topping works: Lite, Sugar-Free, or non-dairy.
• Chocolate syrup — Traditional or sugar-free. Sugar-free saves you 1 Point.

WW Points and Calories

According to my calculations, each serving has:

• Calories: 154
• WW Points: 2
  To see your WW Points for this recipe, track it in the WW App!
  (You must be logged into WW on a smartphone or tablet.)
• Old WW Points: 4 PointsPlus

You can deduct a point by opting for sugar-free chocolate syrup, turning this into a 1 Point Sweet Treat. Increase the volume of your banana split with more zero point strawberries.

An extra 2-tablespoon serving of frozen Cool Whip will only cost you a point.

This is a far cry from your standard banana split, which according to my WW App, has over 600 calories and 35 Points!

How Many Weight Watchers Points is Cool Whip?

Each 2 tablespoon serving of Cool Whip whipped topping (original, lite, sugar-free) has just 1 WW Point. The extra creamy Cool Whip with real cream has only 2 Points.

How to Make This Easy and Light Frozen Cool Whip Banana Split Sundae

This sweet treat is so easy, it hardly needs a recipe. Just slice or chop some fruit into a bowl. Top with frozen cool whip and drizzle with a little chocolate sauce. Grab a spoon and enjoy!

Serving Suggestions

• Serve in a small sundae dish or parfait cup for a fun presentation.
• Add extra sliced strawberries or banana coins for zero-point volume.
• Enjoy as a quick dessert, afternoon pick-me-up, or late-night sweet bite.

Variations and Add-Ins

Mix and match your favorite toppings to keep things fun and fresh:

Fruit Options

• Blueberries
• Pineapple
• Mango
• Peaches

Sauce Options

• Sugar-free caramel
• Butterscotch
• Strawberry sauce
• Nutella drizzle

Topping Ideas

• Chopped nuts
• Granola
• Toasted coconut
• Mini chocolate chips
• Sprinkles

Note: Some toppings add Points.

If you’ve made this Low Calorie Low Fat Frozen Cool Whip Banana Split, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: Tina Fey

More WW-Friendly Dessert Recipes

If you like this easy frozen Cool Whip banana split, try these next:

• 1-Ingredient Banana Ice Cream – Frozen bananas + blender (affiliate link) = creamy “soft serve” 0 Points magic.
• WW Chocolate Banana Bread Pudding – Warm, chocolatey comfort in a lighter package.
• Strawberry Waffle Shortcake – A fun personal-size treat with minimal Points you can eat as dessert or for breakfast.
• 35+ WW Friendly Dessert Recipes with 3 SmartPoints or Less – A helpful roundup of guilt-free sweets.
• WW 5-Ingredient Ice Cream Bar Icebox Cake – Cool, creamy, and perfect for summer gatherings.
• Easy Cottage Cheese Breakfast Banana Split – A protein-packed breakfast twist on the classic!