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Here’s the recipe for the Pigs in a Blanket made lighter I mentioned in my easy healthy broccoli slaw post. I made them with just 3 ingredients: 97% fat-free Hebrew National hot dogs, a package of refrigerated Pillsbury Simply Buttermilk Biscuits and sesame seeds.

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Pigs in a Blanket - aka Hot Dogs wrapped in biscuits with a side of ketchup
WW Friendly Pigs in a Blanket

If you have been on Weight Watchers for a while, you’ve probably heard about Hebrew National’s 97% fat-free franks. They have just 40 calories and 1 WW Point (compared to 5 or more Points in most hotdogs.) And I think they taste great.

Have you tried Pillsbury’s line of “Simply…” products? They are not necessarily “light.” But they do have less junk in them. The Simply…®Buttermilk Biscuits contain zero grams trans fat, no high fructose corn syrup and no artificial colors or flavors.

Recipe Notes

Each biscuit has 100 calories, 4 g fat, 15 g carbs, 0 g fiber, 2 g protein and 4 Weight Watchers Freestyle SmartPoints.

I flattened the biscuits into 4-inch round “blankets” to wrap around my hotdogs.

If you have more biscuits than hotdogs, just bake them along with your skinny pigs in a blanket. You can then save them for breakfast or enjoy them warm from the oven, which is what we did. (Warm from the oven biscuits are pretty hard to resist.)

I lightly misted the biscuit “blankets” with water and sprinkled on a few sesame seeds, which dressed them up a bit. But, this is totally optional.

How Many Calories and WW Points in these Pigs-in-a-Blanket?

According to my calculations each Pig-in-a-Blanket has about 140 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

5 SmartPoints (Green plan)
5 SmartPoints (Blue plan)
5 SmartPoints (Purple plan)
4 PointsPlus (Old plan)

If you’ve made these Pigs in a Blanket with biscuits, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

4 from 8 votes

WW Friendly Pigs in a Blanket

Pigs in a blanket with just 140 calories make for a tasty treat with a lot less guilt.
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 7
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Ingredients 

  • 1 package 97% fat-free hotdogs (I used Hebrew National)
  • 1 package (12 ounces) Pillsbury Simply Buttermilk Biscuits
  • Sesame seeds for sprinkling (optional)

Instructions 

  • Heat oven to 375F degrees.
  • Flatten biscuits into 4 inch circles.
  • Wrap each hot dog in a flattened biscuit, pressing to seal the seam. Lightly mist with water.
  • Sprinkle with sesame sees and press lightly into the biscuits, if desired.
  • Bake at 375F degrees for 15 to 20 minutes, or until golden brown.
  • Enjoy your skinny pigs in a blanket with your favorite condiments. We like ketchup and yellow mustard.

Notes

Serving size: 1 pig in a blanket
WW Points: 7
Check the WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
5 SmartPoints (Green plan)
5 SmartPoints (Blue plan)
5 SmartPoints (Purple plan)
4 PointsPlus (Old plan)

Nutrition

Serving: 1pig in a blanket, Calories: 140kcal, Carbohydrates: 18g, Protein: 8g, Fat: 4g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 22mg, Sodium: 749mg, Potassium: 159mg, Fiber: 0g, Sugar: 2g, Vitamin A: 1IU, Calcium: 28mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Appetizer, Lunch, Snack
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Here are a few of my favorite sides to serve with WW friendly pigs in a blanket:

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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4 from 8 votes (8 ratings without comment)

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