Easy Greek Tuna Salad Stuffed Pita (WW Friendly)

When I want a simple lunch that uses just a handful of ingredients, this easy Greek Tuna Salad Stuffed Pita always hits the spot. It comes together in minutes, tastes fresh and flavorful, and is easy to customize based on what you have on hand. I often make it with a pouch of tuna, a spoonful of tzatziki, and a few chopped Kalamata olives for a quick Mediterranean twist.

It is a great option for busy days, meal prep lunches, or anytime you want something light, healthy, and satisfying.

Why I Love This Recipe

Fast and easy. Everything mixes together in just a few minutes.
Simple ingredients. Uses everyday items I usually have in my fridge or pantry.
Fresh and flavorful. Tzatziki, olives, and tomatoes give it a bright Mediterranean taste.
WW friendly. A light but filling lunch that fits into a slow and steady weight loss plan.
Easy to customize. Swap the greens, use a wrap instead of a pita, or add your favorite veggies.

Ingredients and Substitutions

• Tuna – I use a low-sodium, wild-caught light tuna pouch packed in water. A can of tuna works the same. Use salmon if you prefer.
• Tzatziki Yogurt Dip – Adds creaminess and Greek flavor. Any store-bought version works. You can also use plain Greek yogurt with a squeeze of lemon and garlic.
• Kalamata olives – A little goes a long way for flavor. Try chopped sun-dried tomatoes or a spoonful of olive tapenade instead.
• Baby spinach – Fresh spinach adds crunch and color. Arugula or mixed greens also work well.
• Tomato – Campari tomatoes are sweet and juicy, but any ripe tomato will do.
• Whole wheat pita – I used Joseph’s Flax, Oat Bran, and Whole Wheat Pita. A whole wheat wrap, English muffin, or low-carb pita are easy substitutes.

Calories and WeightWatchers Points

According to my calculations, each tuna stuffed pita sandwich (entire recipe) has about:

• Calories: 285
• WW Points: 2
  To see your WW Points for this recipe, track it in the WW App!
  (You must be logged into WW on a smartphone or tablet.)

How to Make Greek Tuna Salad Stuffed Pita Sandwich, Step-by-Step

Step 1: Gather and prep

Step 2: Mix

Empty tuna packet into a bowl and stir in about 2 tablespoons Tzatziki Yogurt Dip and chopped Kalamata olives.

Step 3: Stuff

Cut pita pocket in half and fill each half with 1 cup fresh baby spinach. Divide Greek tuna salad evenly and stuff each pita half. Finish off the sandwich by adding tomato slices.

Step 4: Serve

Serve and enjoy.

Recipe Notes

• Add a pinch of fresh or dried dill for even more Mediterranean flavor.
• Swap the olives for a spoonful of Trader Joe’s Traditional Olive Tapenade.
• Mix in chopped sun-dried tomatoes for extra richness.
• Serve the tuna salad on whole wheat crackers, pita chips, or toast instead of stuffing it into a pita.
• For a lower carb option, serve the tuna salad over mixed greens.

If you like this Weight Watchers Friendly Greek Tuna Salad Pita Sandwich, be sure to check out some of my other lightened up lunch ideas including: Avocado-Tuna-Hummus Bowl, Lightened Up Cheesy Tuna Macaroni, Tuna-Herb Stuffed Peppers and Dilly Tuna Spread

If you’ve made this easy Greek Tuna Salad Stuffed Pitas, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

More Light and WW Friendly Tuna Recipes

If you like Greek Tuna Salad stuffed pita bread sandwiches, you may also like:

• These fresh and flavorful Italian Tuna Stuffed Tomatoes are a light Italian-style twist on tuna salad. Juicy tomatoes are filled with a simple mixture of tuna, herbs, and seasonings for a refreshing lunch that feels bright and satisfying.
• This quick Easy Tuna Olive Pasta Salad combines tender pasta with tuna, olives, and a simple dressing for a Mediterranean-inspired meal. It is perfect for meal prep lunches or easy weeknight dinners when you want something filling but still light.
• Simple Tuna Ceviche (with canned tuna) – A fun, budget-friendly take on ceviche made with canned tuna and salsa. It comes together in minutes and makes a zesty, refreshing lunch or appetizer without any special ingredients.
• A healthier spin on a classic diner favorite my English Muffin Tuna Melt makes a quick, satisfying meal that works for lunch or supper.

If You Want Even More Easy, WW Friendly Recipes

Take a look at my Ultimate eCookbook Bundle, filled with simple, comforting, practical recipes to support your slow and steady weight loss journey.