WW Personal Points Zero Points Non-Starchy Vegetables List

What Foods ZeroPoints on the WW Personal Points Plan?

The new WW Personal Points Program, has launched here in the U.S. For the first time ever everyone’s plan, including Zero Points foods will be customized to each person. 

On the Personal Points Program the only foods that will be zero points for everyone will be non-starchy vegetables. To encourage you to eat them, for the first time ever you can earn points when you do. For each cup of non-starchy vegetables on the list that you eat you will get one point added to your daily budget!

 

Complete Personal Points Program ZeroPoint Non-Starchy Vegetables List A-Z

Non-Starchy Vegetables: fresh, frozen, and canned vegetables as long as they aren’t packed with any additional oil, sugars, or fats.

A: Artichokes / Arugula / Asparagus

B: Baby corn / Baby Peppers / Bamboo shoots / Beets/ Bok choy / Broccoli / Broccoli rabe / Broccoli slaw / Brussels sprouts 

C: Cabbage / Canned pimientos / Carrots / Cauliflower / Cauliflower rice / Celery /  Coleslaw mix / Collard greens / Cucumber

E: Eggplant / Endive / Escarole

F: Fennel / Frozen stir-fry vegetables, no sauce / Frozen vegetable mixes

G: Garlic / Ginger 

H: Hearts of palm / Herbs

J: Jicama

K: Kale / Kohlrabi 

L: Leeks /Lettuce and Leafy green mixes (any type)

M: Mushrooms 

N: Nori (seaweed)

O: Okra / Onions 

P: Pea shoots / Peppers / Persimmons / Pickles, unsweetened / Pico de gallo / Pumpkin / Pumpkin puree

R: Radishes / Rosemary / Rutabaga

S: Salsa, fat-free / Sauerkraut / Scallions / Shallots / Snow Peas / Squash (any type except acorn) / Spinach / String beans / Sugar snap peas

T: Tomatillos / Tomatoes/ Tomato puree / Turnips

W: Water chestnuts / Wax beans

Z: Zucchini

Additional Zero Points Foods on WW Personal Points Program

Additional zero points foods will be prescribed for you by WW based on results from a survey questionnaire. This can be re-taken as often as you desire. My customized zero points foods list includes eggs, chicken/turkey breast, fish & shellfish, potatoes and starchy vegetables.

In addition to non-starchy vegetables the list of possible Zero Points Foods includes:

• fruits
• avocado (new!)
• chicken and turkey breast
• eggs
• fish and shellfish
• tofu and tempeh
• plain, nonfat yogurt and cottage cheese
• oatmeal
• potatoes
• corn, including air-popped popcorn
• beans, peas, lentils
• whole-wheat pasta
• brown rice, quinoa, other whole grains

 

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• All About the new WW Personal Program
• Weight Watchers Top Most Tracked Foods with SmartPoints Values
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