What Foods ZeroPoints on the WW Personal Points Plan?
The new WW Personal Points Program, has launched here in the U.S. For the first time ever everyone's plan, including Zero Points foods will be customized to each person.
On the Personal Points Program the only foods that will be zero points for everyone will be non-starchy vegetables. To encourage you to eat them, for the first time ever you can earn points when you do. For each cup of non-starchy vegetables on the list that you eat you will get one point added to your daily budget!
Complete Personal Points Program ZeroPoint Non-Starchy Vegetables List A-Z
Non-Starchy Vegetables: fresh, frozen, and canned vegetables as long as they aren't packed with any additional oil, sugars, or fats.
A: Artichokes / Arugula / Asparagus
B: Baby corn / Baby Peppers / Bamboo shoots / Beets/ Bok choy / Broccoli / Broccoli rabe / Broccoli slaw / Brussels sprouts
C: Cabbage / Canned pimientos / Carrots / Cauliflower / Cauliflower rice / Celery / Coleslaw mix / Collard greens / Cucumber
E: Eggplant / Endive / Escarole
F: Fennel / Frozen stir-fry vegetables, no sauce / Frozen vegetable mixes
G: Garlic / Ginger
H: Hearts of palm / Herbs
K: Kale / Kohlrabi
L: Leeks /Lettuce and Leafy green mixes (any type)
N: Nori (seaweed)
O: Okra / Onions
P: Pea shoots / Peppers / Persimmons / Pickles, unsweetened / Pico de gallo / Pumpkin / Pumpkin puree
R: Radishes / Rosemary / Rutabaga
S: Salsa, fat-free / Sauerkraut / Scallions / Shallots / Snow Peas / Squash (any type except acorn) / Spinach / String beans / Sugar snap peas
T: Tomatillos / Tomatoes/ Tomato puree / Turnips
W: Water chestnuts / Wax beans
Additional Zero Points Foods on WW Personal Points Program
Additional zero points foods will be prescribed for you by WW based on results from a survey questionnaire. This can be re-taken as often as you desire. My customized zero points foods list includes eggs, chicken/turkey breast, fish & shellfish, potatoes and starchy vegetables.
In addition to non-starchy vegetables the list of possible Zero Points Foods includes:
- avocado (new!)
- chicken and turkey breast
- fish and shellfish
- tofu and tempeh
- plain, nonfat yogurt and cottage cheese
- corn, including air-popped popcorn
- beans, peas, lentils
- whole-wheat pasta
- brown rice, quinoa, other whole grains
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
You might also like:
- All About the new WW Personal Program
- Weight Watchers Top Most Tracked Foods with SmartPoints Values
- 8 Ways to Eat Less and Manage Your Portions in Restaurants
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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