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One of the easiest ways to make healthier muffins is to replace all or part of the white flour with whole wheat flour or whole wheat pastry flour.
I like either whole wheat pastry flour or white whole wheat flour because I think it makes muffins and quick breads more tender.
Here are two of my favorite whole wheat muffin recipes for you.
Whole Wheat Banana Muffins
Whole Wheat Banana Muffins
Ingredients
- 2 cups whole wheat pastry flour
- 1/4 cup ground flax seeds
- 2 teaspoons ground cinnamon
- 1 teaspoon baking soda
- 1 teaspoon salt
- 2 large eggs
- 1-1/2 cups mashed ripe bananas
- 2/3 cup plain yogurt or buttermilk
- 3/4 cup brown sugar
- 1/4 cup canola oil
- 2 teaspoons vanilla
- 2 tablespoons turbinado sugar, for sprinkling on top if desired
Instructions
- Position an oven rack in the middle of the oven and preheat the oven to 350 degrees F. Grease a muffin pan.
- In a large bowl, whisk together the flour, flax seeds, cinnamon, baking soda and salt.
- In a second bowl, whisk together the eggs, bananas, yogurt, sugar, oil and vanilla until well blended.
- Add the egg mixture to the flour mixture and stir just until blended.
- Divide the batter equally among the cups of the prepared muffin pan. Sprinkle with the turbinado sugar if desired.
- Bake in the preheated oven until the tops are golden and a toothpick inserted in the center of the muffins comes out clean, about 23 to 28 minutes.
- Remove from the oven and let the muffins cool in their pan on a wire rack for about 5 minutes, then remove them from the pan and place them on the wire rack to cool.
Whole Wheat Pumpkin Chocolate Chip Muffins
Whole Wheat Pumpkin Muffins
Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 2 teaspoons baking baking powder
- 2 teaspoons pumpkin pie spice
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 3/4 cup packed light brown sugar
- 2 eggs
- 1/2 cup canola oil
- 3/4 cup pumpkin puree, not pumpkin pie filling
- 1/3 cup buttermilk
- 1 teaspoon vanilla extract
- 1 cup miniature semisweet chocolate chips
Instructions
- Position an oven rack in the middle of the oven and preheat the oven to 400 degrees F. Grease a muffin pan.
- In a large bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, pumpkin pie spice, salt and baking soda.
- In a second bowl, whisk together the brown sugar, eggs, oil, pumpkin puree, buttermilk and vanilla until well blended.
- Add the egg mixture to the flour mixture and stir just until blended and then gently stir in the chocolate chips.
- Divide the batter equally among the cups of the prepared muffin pan.
- Bake in the preheated oven until the tops are golden and a toothpick inserted in the center of the muffins comes out clean, about 17 to 21 minutes.
- Remove from the oven and let the muffins cool in their pan on a wire rack for about 5 minutes, then remove them from the pan and place them on the wire rack to cool.
Notes
More Healthy and Whole Wheat Muffin Recipes
Healthy Muffins – made with whole wheat, oats, apples and carrots
Healthy Muffin Recipes – including whole wheat applesauce, oatmeal, 8-grain and more along with lots of muffin making tips and hints
Healthy Blueberry Muffin Recipe– a collection of recipes from my files and around the web
Healthy Apple Pecan Muffins – chopped apples, pecans and spices in a delicious healthy muffin
