Weight Loss Success Story - Gail B. • Simple Nourished Living

I'm so thrilled to share Gail's weight loss success story with you. At 56 she feels like she is in her 30s again after losing 50 pounds by learning to prepare more healthy meals & choose better snacks.

Gail's Weight Loss Journey

Gail B. weight loss - how it started and how it's going

Tell Us A Little Bit About Your Weight Struggle
I love fast food and that was always my problem. Once I learned to cook more healthy meals and choose better snacks, I've lost over 50 pounds in 2 years.

I walk at least 3 miles every morning (weather permitting) or a quick 20 minute HIT class on YouTube in the morning. No more body aches and I feel like I'm in my 30's again (age now 56). Thank you for your inspirational emails.

What Was Your Wake-Up Call Or "A-Ha Moment" That Caused You To Really Commit Yourself To Succeeding?
Every day a little less achy feeling.

How Have Your Eating Habits Changed Since Beginning Your Journey? What Did You Eat Before And What Are You Eating Now?
Once I learned to cook more healthy meals and choose better snacks, I've lost over 50 lbs in 2 years.

What Is The Difference In Your Fitness Before You Started And Now?
I actually exercise now and walk at least 3 miles every morning (weather permitting) or a quick 20 minute HIT class on YouTube in the morning.

What Has Been The Biggest Change/Payoff For You So Far?
No more body aches and I feel like I'm in my 30's again (age now 56).

How Much Weight Have You Lost? How Long Did It Take You To Lose It?
I've lost about 50 pounds in 2 years.

Some Advice and/or Words of Wisdom I'd Like To Share
Do not beat yourself up if you cheat for a day. Enjoy the moment and get right back on track the next day.