Decadent Date Smoothie Recipe

Decadent Date Smoothie

I didn't make my usual blueberry smoothie this morning because I was craving something a little different - actually something more dessert-like.

For the past week or so I've been following David Zinczenko's 8-Hour Diet, so today's smoothie (which I didn't have until 11:30am), really hit the spot. It tasted great and was actually the first thing I had to eat today.

I am planning to do a more in-depth article about my experience with The 8 Hour Diet, so be on the lookout for that.

Recently, I had purchased some lovely Medjool dates (which I love in any form), and I have been wanting to try them in a smoothie, so today was my lucky day.

The Skinny on Peter's Decadent Date Smoothie

I didn't want a super-huge drink, just enough for two small servings. I started with 1 cup of unsweetened coconut milk beverage, 1 banana, and 4 pitted and chopped Medjool dates.

I blended that well in my Vitamix until it was smooth and very creamy.

Next I added 2 teaspoons of Nutella and about 1 cup of ice. I blended it again until it reached a smooth and drinkable consistency.

According to my calculations, this smoothie has about 154 calories and 4* Weight Watchers PointsPlus per 1 cup serving.

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5 from 2 votes

Decadent Date Smoothie Recipe

Prep Time5 minutes mins

Total Time5 minutes mins

Servings (adjustable): 2

Calories:

Author: Peter

Ingredients

• ▢ 1 cup unsweetened Coconut milk beverage
• ▢ 1 banana
• ▢ 4 dates pitted and chopped
• ▢ 2 teaspoons Nutella
• ▢ 1 cup ice

Instructions

• Using a high-powered blender, add coconut milk, banana and dates and blend until smooth, about 1 minute. Add Nutella and ice and blend until desired consistency is reach. Serve and enjoy.

Recipe Notes

Nutritional Estimates Per Serving: 154 calories, 4.1 g fat, 30.6 g carbs, 3.9 g fiber, 1.3 g protein and 4* PointsPlus

Course: Smoothie

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Date Smoothie Recipe Roundup

• Bali Banana Date Smoothie from SkinnyTaste
  195 calories and 5 PointsPlus per serving
• Creamy Date Smoothie from Real Simple
  270 calories and 7* PointsPlus per serving
• Vanilla-Date Breakfast Smoothie from Epicurious
  459 calories and 12* PointsPlus per serving
• Almond Date Banana Smoothie from Pastry Affair
  404 calories and 11* PointsPlus per serving
• Banana Date Smoothie from Meatless Monday
  262 calories and 7* PointsPlus per serving
• Honeyed Peach and Date Smoothie from Simply Scratch
  149 calories and 4* PointsPlus per serving
• Coco Banana Date Shake from Sprouted Kitchen
  218 calories and 6* PointsPlus per serving

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

*PointsPlus® for decadent date smoothie calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.