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This easy apple compote is a great way to satisfy an apple pie craving for WAY fewer calories and Weight Watchers Points! It’s easy, healthy and delicious.

And this crock pot compote with fresh apples is versatile too. Think of it like apple pie without the crust. Or a chunky, less-cooked applesauce.

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Apple compote over vanilla ice cream in dessert glass with spoon and two fresh apples off to the side.
Apple Compote Dessert

The first night I made this fat-free apple compote, we enjoyed it warm over a little bit of light vanilla ice cream.

Since then, I’ve enjoyed it sprinkled with a little granola as an afternoon snack.

And with yogurt for breakfast.

It’s also pretty good with a spoon straight from the jar (when nobody’s looking) ๐Ÿ™‚

Apple compote in small white bowl with fresh apples and cinnamon sticks off to the side.
WW Friendly Slow Cooker Apple Compote

How Many Calories and WW Points in Crock Pot Apple Compote?

According to my calculations, each 1/2 cup serving of this easy apple compote has about 102 calories.

To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)

3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
3 PointsPlus (Old plan)

Serving Ideas

Serve just as it is, warm or chilled.

Or, topped with granola.

Or, as a topping for ice cream or yogurt.

If you like this delicious fat free apple compote topping, be sure to check out my other Weight Watchers friendly recipes including: Easy Baked Apples, Slow Cooker Apple Cake, Skinny Apple Brownies, Skinny Cranberry Apple Oatmeal Cookies and Pear Apple Compote with Honey and Maple Syrup

If you are like me and love all things apple, you’ve got to check out one of my latest loves, 100 Calorie Cinnamon Apple Stir-Fry!

If you’ve made this Slow Cooked Apple Compote, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

5 from 3 votes

Crock Pot Apple Compote Recipe

This easy healthy crock pot apple compote is a great way to satisfy an apple pie craving with a lot fewer calories and WW Points.
Prep: 20 minutes
Cook: 6 hours
Total: 6 hours 20 minutes
Servings: 9
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Ingredients 

  • 8 cups peeled and chopped apples (about 8 large apples)
  • 1 cup apple cider
  • 1/4 cup brown sugar
  • 1/4 cup maple syrup
  • 1-1/4 teaspoon cinnamon, optional

Instructions 

  • Ideal slow cooker size: 4-Quart.
  • Coat your slow cooker with non-stick spray.
  • Place the apples, cider, brown sugar, maple syrup and cinnamon (if using) in your slow cooker and stir to combine.
  • Cover and cook on LOW for 6 hours, or until apples are tender.

Notes

Serving size: 1/2 cup
WW Points: 3
Check your WW Points for this recipe and track it in the WW app.
(Must be logged into WW on a smartphone or tablet.)
3 SmartPoints (Green plan)
3 SmartPoints (Blue plan)
3 SmartPoints (Purple plan)
3 PointsPlus (Old plan)

Nutrition

Serving: 1/2 cup, Calories: 102kcal, Carbohydrates: 26g, Protein: 0.3g, Fat: 0.2g, Saturated Fat: 0.04g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 0.01g, Sodium: 5mg, Potassium: 174mg, Fiber: 3g, Sugar: 25g, Vitamin A: 60IU, Vitamin C: 5mg, Calcium: 24mg, Iron: 0.2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Dessert
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Watch how you can make your own healthy apple compote at home:

If you like this easy crock pot apple compote, you might also like:

This video shows how to make a traditional apple compote:

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

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5 from 3 votes (3 ratings without comment)

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2 Comments

    1. Hi Jeanne, I don’t have a lot of experience with canning and I’ve never tried. It’s much like applesauce, so if you can can it in a water bath, I imagine it would be the same. Hope this helps. ~Martha