Easy Microwave Apple Crisp for One (WW Friendly)

I’ve always loved old-fashioned apple crisp, but I don’t always want to heat up the oven or be left with a big pan of dessert calling my name. That’s why I’m such a fan of this microwave (affiliate link) cinnamon apple crisp for one. It’s quick, easy, and the perfect way to satisfy a sweet craving without derailing your WW goals.

This healthy apple crisp comes together in minutes with just a few simple ingredients and cooks right in the microwave (affiliate link). The apples turn tender and fragrant, the topping gets warm and spiced, and in less than 5 minutes, you’ve got a cozy single-serve dessert that tastes just like fall. I like mine topped with a little whipped cream or Greek yogurt for breakfast, but it’s equally delicious on its own or even with a small scoop of vanilla ice cream.

Why I Love This Microwave Apple Crisp for One

• Quick & Easy: Ready in minutes with no oven required.
• Perfectly Portioned: A single-serving apple crisp so you can enjoy dessert without leftovers.
• WW Friendly: Lightened up with low-calorie swaps to keep it points-friendly.
• Versatile Treat: Enjoy as dessert, a healthy snack, or even a breakfast topped with yogurt.
• Cozy Fall Flavor: Warm apples, cinnamon, and a sweet crisp topping — comfort food in a mug.

Ingredients & Substitutions

• Apple – Any firm apple works here (Granny Smith for tartness, Honeycrisp or Fuji for sweetness, or my favorite Pink Lady).
• Canola Oil – Helps crisp the topping; melted butter or coconut oil can be substituted.
• Flour – Provides structure for the topping; whole wheat or oat flour (affiliate link) also work.
• Truvia Brown Sugar Blend (affiliate link) – Adds sweetness and that classic brown sugar flavor with fewer calories; substitute light brown sugar if preferred.
• Truvia Baking Blend (affiliate link) – Another lightened-up sweetener; regular sugar works too, just adjust WW Points.
• Cinnamon – The classic spice for apple crisp, but nutmeg or apple pie spice can be added for extra warmth.
• Salt – Just a pinch balances the sweetness and enhances the flavors.

WW Points & Nutrition

According to my calculations, each serving has :

• Calories: 276 calories
• WW Points: 5 To see your WW Points for this recipe, track it in the WW App!
  (You must be logged into WW on a smartphone or tablet.)
• Old Points: 8 PointsPlus

How to Make Microwave Cinnamon Apple Crisp in a Mug

Step 1: Gather and prepare all ingredients.

Step 2: Make Topping

In a small bowl (affiliate link), combine the topping ingredients: 1-1/2 teaspoons canola oil, flour, 2-1/2 teaspoons Truvia Brown Sugar Blend (affiliate link), 1/4 teaspoon cinnamon and pinch of salt. Mix with a fork until thoroughly combined and crumbly.

Step 3: Prepare the filling.

In a mug (or microwave-safe bowl), combine the apple, 1 teaspoon Truvia Baking Blend (affiliate link), pinch of cinnamon and 1 teaspoon canola oil and mix well to coat the apple.

Step 4: Microwave apple mixture until tender.

Microwave the apple mixture for 5 minutes on HIGH, or until the apple is tender. Remove from microwave and stir.

Step 5: Add topping

Sprinkle the crumb topping mixture evenly over the warm apple mixture. Microwave on HIGH for 1-1/2 minutes, or just until the topping is set.

Step 6: Let cool

Remove from microwave and let crisp stand at room temperature for at least 15 minutes, alternatively refrigerate for 5 to 10 minutes, before serving.

Step 7: Enjoy

Enjoy plain or with your favorite topping—lite whipped topping, Greek yogurt, non-fat frozen yogurt or lite ice cream would all be delicious.

Recipe Notes

• I was able to reduce this recipe by 3 Points by substituting canola oil for butter (also making this dessert dairy-free), reducing the total amount used and reducing the amount of flour used in the topping.
• The original recipe was a little too sweet for me with too much crumble topping. After making less topping and substituting Truvia for the white and brown sugars, I thought the sweetness level was much better and the apple mixture was better balanced with the topping and didn’t get overwhelmed.
• Try making Cranberry Apple Crisp by mixing in some chopped dried cranberries with the apples before cooking.

Serving Suggestions

Enjoy this delicious dessert plain, or with your favorite topping. Some popular choices include:

• Lite whipped topping
• Plain (or vanilla) Greek yogurt
• Non-fat frozen yogurt or lite ice cream

If you’ve made this Single Serving Microwave Apple Crisp, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

Recipe source: 250 Best Meals in a Mug: Delicious Homemade Microwave Meals in Minutes (affiliate link) by Camilla V. Saulsbury

More Light Healthy Apple Recipes for WeightWatchers

If you liked this quick Microwave Mug Apple Crisp, you’ll enjoy these other simple WW-friendly apple recipes:

• Easy Apple Pie Parfait – Layers of cinnamon-spiced apples, creamy yogurt, and a sprinkle of granola for a dessert that doubles as breakfast.
• Fresh Apple Cake – A lightened-up version of the classic fall favorite, packed with fresh apple flavor in every bite.
• Apple-Pear Fruit Compote – A naturally sweet (affiliate link), WW-friendly topping that’s delicious on oatmeal, yogurt, or even ice cream.
• 4-Ingredient Microwave Apple Pancake Puff – A fun, puffy single-serve breakfast that tastes like apple pancakes but takes just minutes in the microwave.
• WW Cinnamon Apple Stir-Fry (Cracker Barrel Copy Cat Made Lighter) – A lightened-up Cracker Barrel copycat recipe for warm spiced apples that works as a side dish, snack, or dessert.

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