Jump to Recipe

This post may contain affiliate links. Please read our disclosure policy.

WW Recipe of the Day: Skinny Cucumber Feta Dressing

Dressing can make or break a salad. Drizzling on the wrong choice can add hundreds of calories and tons of fat. While there are lots of lighter healthier bottled dressings available, it’s fun and easy to whip them up at home in minutes.

I’m excited to share my most recent discovery—a skinny cucumber feta salad dressing. It’s creamy, light and refreshing with just 1 SmartPoint. Talk about a salad lover’s dream!

Cucumber Feta Dressing in glass jar with spoon
Skinny Cucumber Feta Dressing

How Many Calories and WW Points in this Skinny Cucumber Feta Dressing?

According to my calculations, each serving (about 2 tablespoons) has 33 calories and:

1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

How to Make this Light & Healthy Cucumber Feta Dressing

Step 1: Gather and prep your ingredients.

Ingredients for making salad dressing, including chopped cucumbers, feta, Greek yogurt and spices.
Ready to make cucumber feta dressing

Step 2: Blend together 1/4 cup of the feta cheese and remaining ingredients until smooth.

Greek yogurt, feta cheese, chopped cucumber and spices in blender.
Blending the dressing ingredients

Step 3: Pour into a bowl or jar and stir in the remaining feta cheese.

Cooking Notes, Variations & Substitutions

The recipe called for fresh garlic and dill. I used what I had on hand instead: granulated garlic and dried dill weed, with great results.

How Long Will Homemade Salad Dressing Last?

Store your dressing in an airtight container in the fridge. I like to use small jam jars. It should stay fresh for about two weeks.

If you’ve made this Light & Luscious Creamy Cucumber Feta Dressing, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

5 from 2 votes

Skinny Cucumber Feta Dressing

By Martha | Simple Nourished Living
This light and low fat creamy cucumber feta dressing is delicious drizzled on your favorite salad or as a veggie dip
Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 8
Pin Recipe Comment Print Recipe
Want to save this recipe?
Just enter your email and get it sent to your inbox!

Equipment

Ingredients 

  • 1/2 cup crumbled feta cheese
  • 3/4 cup plain fat free Greek yogurt
  • 1/4 cup seeded, chopped cucumber (patted dry)
  • 2 teaspoons dried dill weed (or 2 tablespoons chopped fresh dill)
  • 1 tablespoon wine vinegar
  • 1/8 teaspoon granulated garlic (or 1 teaspoon chopped fresh garlic)
  • 1/4 teaspoon salt

Instructions 

  • Combine 1/4 cup feta and remaining ingredients in a blender (affiliate link). Blend until smooth and creamy.
  • Pour into a small bowl (affiliate link) or jar and stir in remaining cup of feta. 

Notes

The original recipe called for fresh garlic and dill. I used what I had on hand instead: granulated garlic and dried dill weed, with great results.
Serving size: 2 tablespoons
1 *SmartPoints (Green plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
2 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

Nutrition

Serving: 2tablespoons, Calories: 33kcal, Carbohydrates: 2g, Protein: 4g, Fat: 2g, Fiber: 35g

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Salad
Cuisine: American
Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Recipe source: Hungry Girl Fast & Easy Cookbook (affiliate link)

More Light & Healthy Low Points Salad Dressings

About Martha McKinnon

Weight Watchers Lifetime Member, Yoga Practitioner and Blogger who loves to share her passion for trying to create a happy, healthy, balanced life in what often feels like an overwhelming out of control world.

More About Me

You May Also Like

5 from 2 votes (2 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

1 Comment

  1. Hello – great healthy site
    And totally enjoyable variety.
    I need Gluten Free Recipes
    And as much as possible Lactose free as well.
    If you have any of those that would be super.
    If not can you direct me to another site?

    Reply