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These banana oatmeal cookies are one of the easiest healthy cookie recipes you can make—just 2 simple ingredients: ripe bananas and oats. No added sugar, no eggs, no butter, and no dairy. Just mix, bake, and enjoy!
Naturally sweetened with overripe bananas, these soft and chewy cookies are a longtime Weight Watchers favorite. They make a quick grab-and-go breakfast, a healthy snack, or a light dessert when you want something sweet without the guilt.
I’ve been making them for years as a way to use up ripe bananas, and they never disappoint. You can enjoy them plain or customize them with your favorite mix-ins like chocolate chips, dried fruit, or nuts.

Table of Contents
- Why You’ll Love This Recipe
- Ingredients
- How to Make Banana Oat Cookies Step by Step
- 2-Ingredient Banana Oat Cookie Video from Mind Over Munch
- Recipe Notes and Tips
- WW Points and Nutritional Information
- 2-Ingredient Banana Oat Cookies Recipe
- More Cookie Recipes Made Lighter for WW
- Articles for WeightWatchers
Why You’ll Love This Recipe
- Only 2 ingredients: All you need are ripe bananas and oats — no flour, sugar, eggs, or butter required.
- Healthy and Weight Watchers friendly: Naturally low in fat and calories, these cookies are a WW favorite dessert or snack.
- Great for using up ripe bananas: A smart way to avoid food waste and turn overripe bananas into something delicious.
- Quick and easy: Ready in about 20 minutes, these are perfect for busy mornings or last-minute cravings.
- Endlessly customizable: Add chocolate chips, dried fruit, nuts, or cinnamon to create your own healthy cookie variations.
Ingredients
- Ripe bananas: The riper the better—brown spots mean they are extra sweet, which helps naturally sweeten the cookies without added sugar.
- Oats: Use either old-fashioned rolled oats for a chewier texture or quick oats for softer cookies. Avoid instant oatmeal, which won’t hold up well.
Optional Add-Ins:
- Chocolate chips or cocoa powder – for chocolate banana oatmeal cookies.
- Chopped dried fruit (raisins, cranberries, cherries, apricots) – adds natural sweetness and chew.
- Chopped nuts or seeds (walnuts, pecans, almonds, sunflower seeds) – extra crunch and protein.
- Shredded coconut – for a tropical twist.
- Cinnamon, vanilla extract, or nutmeg – boosts warm flavor.
- Powdered peanut butter (affiliate link) or nut butter – makes the cookies richer and more satisfying.
How to Make Banana Oat Cookies Step by Step
Step 1: Gather and prep your ingredients.
- Really ripe bananas. (Make sure they have plenty of brown spots.)
- Oats (Either old-fashioned whole oats or quick cooking. NOT instant oats)

Step 2: In a medium size bowl, mash bananas until they are a liquid/runny consistency. You can use the back of a fork or a potato masher (affiliate link). Stir in the oats and let the mixture sit for 5 minutes allowing the oats to soften.

Step 3: For best results line your cookie sheet with parchment paper or a silicone mat. Drop the banana oat mixture on your prepared baking sheet (affiliate link). I like to use a cookie scoop or small ice cream scoop (affiliate link) for this. Flatten the mounds of unbaked cookies into cookie shaped disks. Bake at 350 degrees for about 15 minutes until done.

2-Ingredient Banana Oat Cookie Video from Mind Over Munch
Recipe Notes and Tips
- Use very ripe bananas: Bananas with lots of brown spots work best. They’re softer, mash more easily, and add the most natural sweetness.
- Texture improves with time: These cookies taste good right out of the oven, but they become softer and sweeter after sitting for a few hours.
- Mix-in ideas: Chocolate chips, dried fruit, chopped nuts, or shredded coconut make these cookies more indulgent while still staying fairly healthy.
- Make thumbprints: Before baking, press an indentation in the center of each cookie and fill with jam, nut butter, or apple butter for a fun twist.
- Storage: Keep in an airtight container at room temperature for 2 days or refrigerate for up to 1 week. They also freeze well for longer storage.
- Breakfast cookies or snacks: These cookies make a perfect grab-and-go breakfast, healthy lunchbox treat, or late-night sweet tooth fix.
WW Points and Nutritional Information
According to my calculations, each cookie has:
- Calories: 42
- WW Points: To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.) - Old WW Points: 1 PointsPlus
If you’ve made these Banana Oat Breakfast Cookies, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

2-Ingredient Banana Oat Cookies
Ingredients
- 2 large very ripe bananas, peeled (peels should have lots of black spots)
- 1 cup oats (old-fashioned or quick)
Optional Flavorings
- pinch salt
- 1 teaspoon vanilla
- 1/2 teaspoon ground sweet spice (cinnamon, ginger, cardamom, pumpkin pie spice, etc)
Optional Stir-Ins or Toppings
- chocolate chips, chopped dried fruit (raisins, apricots, cranberries, cherries), chopped nuts, shredded coconut, powdered peanut butter (affiliate link), ground flaxseed
Instructions
- Preheat oven to 350F degrees. Spray a baking sheet (affiliate link) with nonstick spray or line (parchment, foil, silpat (affiliate link)).
- In a medium bowl, mash the bananas with a fork until almost no lumps remain (the mixture should be almost liquid if using really ripe bananas; you should have about 1 cup). Stir in the oats until well-blended. Let the mixture stand for 5 minutes. Mix in any optional ingredients, if using.
- Using a small cookie scoop (affiliate link) or rounded tablespoon measure, drop rounded tablespoons onto prepared baking sheet about 1 inch apart. Press down for flatter cookies (they don’t really spread on their own). Sprinkle with any of the suggested toppings, if desired.Bake in preheated oven for 15 to 18 minutes until golden brown and firm to touch at the center. Transfer to cooling rack (affiliate link) and cool completely.
Notes
(Must be logged into WW on a smartphone or tablet.) 1 SmartPoints (Green plan) 1 SmartPoints (Blue plan) 0 SmartPoints (Purple plan) 1 PointsPlus (Old plan) Stir-In or Topping Ideas: chocolate chips, chopped dried fruit (raisins, apricots, cranberries, cherries), chopped nuts, shredded coconut, powdered peanut butter, ground flaxseed Make thumbprints: Prepare as directed. After scooping dough onto baking sheet, make an indentation in each cookie; fill with 1/2 teaspoon jam, preserves, jelly, apple butter, or nut butter. Bake as directed.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
More Cookie Recipes Made Lighter for WW
- Try my recipe for Weight Watchers Cranberry Ginger Oatmeal Cookies—chewy, spiced, and a great option when you want a low calorie treat.
- These 3-Ingredient Sugar Free Apple Almond Cookies are one of the easiest WW cookie recipes, naturally sweetened without flour or sugar.
- For a portable breakfast, I love Sugar Free Apple Oatmeal Breakfast Cookies—hearty, wholesome, and WW friendly.
- You’ll also find a collection of Healthy Breakfast Cookie Recipes on the site, all made lighter and easy to prep ahead.
- If you’re looking for a fall favorite, my Low Fat Gluten Free Pumpkin Quinoa Cookies are chewy, gluten free, and Weight Watchers friendly.
- And when I want something indulgent yet healthy, I make Flourless Peanut Butter Oatmeal Chocolate Chip Cookies (Gluten Free)—protein-rich and always a hit.
Articles for WeightWatchers
- A Comprehensive Guide to Understanding the WeightWatchers Program
- A Comprehensive List of Articles & Tips for WeightWatchers
- What Foods Should I Eat in a Day on WeightWatchers
- WeightWatchers Zero Points Foods List
- WeightWatchers Friendly Meal Plans
- Why We Are More Motivated the Closer We Get to Our Goals – Another powerful WW Weekly Workshop Topic.





I love this cookie. I’ve been making it for years. I recently started using Muesli which I usually have on hand, otherwise plain old-fashioned oatmeal works great. I use one banana and half of the rest of the recipes and make six cookies. I don’t care for day after cookies and one baking 6 makes just enough for a morning’s worth of cookies while getting ready for work or driving to. I always use a tablespoon of whatever sugarless chocolate chips.
Hi Karen, Thanks for taking the time to let us know! ~Martha
Any suggestions about measurements for bananas & optional chocolate chips? How many cups of each?
Hi Maxx,
I always make this recipe as written using 2 large bananas without measuring them and it seems to work fine. As for chocolate chips this is a personal personal choice as they add calories, sugar and WW points to an otherwise pretty healthy recipe. I like the mini chocolate chips and usually add from 1/4 – 1/2 cup. If you prefer more go for it. Hope this helps. ~Martha
Is the serving size one cookie?
Yes
Any suggestions on how to make this without the bananas (Iโm allergic) but still keep recipe low sugar/calorie/fat/points? Thanks so much!!
I’ve only tried mashed bananas. Possibly the same amount of well drained applesauce???
Awesomeness! These were just what I needed. Healthy and delicious they satiate me when Iโm having a cookie craving. Thank you for the great recipe!
Can I use banana that has been frozen?
Hi Jeanne, I haven’t tried it but think a defrosted frozen banana should work fine. ~Martha
@ Jeanne, did the frozen bananas work?
I used to make this back in the 80’s and am so happy to see it again. I remembered it was really simple, but didn’t remember the amounts or baking info.
Thanks for featuring this recipe. It is truly simple and delicious. Easy to make often.