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If you are looking for an easy, satisfying pasta dinner that’s big on flavor without being heavy, this Ziti with Tomatoes, White Beans and Spinach is a delicious choice. Tender ziti is tossed with creamy white beans, fresh spinach and juicy cherry tomatoes in a light, garlicky broth, then finished with a light sprinkle of Parmesan cheese for just the right amount of savory flavor.
This simple vegetarian pasta dish is Weight Watchers friendly, thanks to the combination of fiber-rich beans, nutrient packed spinach and a moderate amount of pasta. The white beans add plenty of satisfying plant-based protein and make the dish feel hearty and comforting without requiring lots of cheese or heavy cream.
Best of all, this easy weeknight pasta comes together with everyday ingredients and makes a flavorful, filling meal the whole family can enjoy. Serve it on its own for a simple meatless dinner or pair with a crisp green salad—like this favorite shredded romaine and dill—for an easy, balanced meal.
Ingredients
- Ziti (or other tube pasta)
- Olive oil
- Minced garlic
- Baby spinach
- Canned small white beans
- Cherry tomatoes
- Reduced-sodium chicken broth
- Salt and black pepper
- Grated Parmesan cheese
How to Make Ziti with Tomatoes, White Beans and Spinach
Step 1: Gather and prepare all ingredients.
Step 2: Cook the pasta according to the package directions, leaving out the salt. Drain and keep warm.
Step 3: Meanwhile, heat the olive oil over medium heat in a large nonstick skillet (affiliate link). Add the garlic and cook, stirring until golden, about 1 minute. Add the spinach and continue stirring until the spinach is wilted, about 2 minutes.
Step 4: Add the white beans, grape tomatoes, broth, salt and pepper and bring to a simmer over medium-high heat. Cook until the broth is slightly thickened, about 3 minutes.
Step 5: Add the pasta and gently stir until heated through, about 1 minute. Enjoy with a sprinkle of shredded Parmesan cheese and crushed red pepper flakes, if desired.
Recipe Notes
Bulk up this pasta dish with more zero point veggies. Try adding about 2 cups of sliced cremini or baby Bella mushrooms to the skillet along with the spinach in Step 3.
I also like to add a sprinkle of crushed red pepper flakes to my pasta.
How Many Calories and WW Points in Ziti with White Beans, Spinach and Tomatoes?
According to my calculations, each generous 1-1/4 cups serving has about 374 calories.
To see your WW Points for this recipe, track it in theWW App!
(You must be logged into WW on a smartphone or tablet.)
If you’ve made this simple vegetarian pasta with spinach, tomatoes and white beans, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Ziti with Tomatoes, White Beans and Spinach
Equipment
Ingredients
- 8 ounces ziti, or other tube pasta
- 1 tablespoon olive oil
- 3 large garlic cloves, minced
- 1 pound baby spinach
- 1 can (15.5 ounces) small white beans, rinsed and drained
- 1 cup grape tomatoes
- 1 cup reduced-sodium chicken broth, or water
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the pasta according to the package directions, leaving out the salt. Drain and keep warm.
- Meanwhile, heat the olive oil over medium heat in a large nonstick skillet (affiliate link). Add the garlic and cook, stirring until golden, about 1 minute. Add the spinach and continue stirring until the spinach is wilted, about 2 minutes.
- Add the white beans, grape tomatoes, broth, salt and pepper and bring to a simmer over medium-high heat. Cook until the broth is slightly thickened, about 3 minutes.
- Add the pasta and gently stir until heated through, about 1 minute. Enjoy with a sprinkle of shredded Parmesan cheese and crushed red pepper flakes, if desired.
Notes
(Must be logged into WW on a smartphone or tablet.) 9 PointsPlus (Old WW plan)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: Hit the Spot: 140 Savory, Crispy, Spicy & Sweet Recipes You’ll Love by WeightWatchers
More WW Friendly Pasta Recipes
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With just a handful of common ingredients, this one pot pasta dish comes together quickly and makes an easy comforting weeknight supper. I think this is an excellent way to use up a small amount of ham or prosciutto.
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If you’re a spinach artichoke dip lover, this pasta recipe is for you. It’s creamy, cheesy and garlicky with tender chunks of artichoke and bits of spinach throughout. Each generous serving has just 284 calories.
CrockPot Tuna Noodle Casserole
This family-friendly classic meal is perfect for busy days. It’s the old-fashioned recipe everyone knows and loves, made lighter and adapted for the slow cooker. Serve with a simple green salad for a complete meal.
