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Turkey Cobb Salad Wraps are everything you love about the classic Cobb salad tucked into a soft, wholesome wrap for an easy meal you can enjoy at home or on the go. Filled with lean turkey, crisp romaine, juicy tomatoes, creamy avocado and a tangy blue cheese yogurt dressing, these simple wraps deliver plenty of fresh flavor and filling protein without a lot of fuss.
Whether you are packing lunch for work, serving a light summer dinner, or looking for a simple make-ahead meal, these Turkey Cobb Salad Wraps come together in minutes and are easy to customize. Pair them with fresh fruit, crunchy veggies or vegetable chips, or a cup of soup for a balanced meal.
Ingredients
- Shredded Romaine lettuce
- Tomato
- Green onion
- Blue cheese yogurt dressing (I used Bolthouse Farms)
- Salt and pepper
- Avocado
- Sliced roasted turkey breast
- Multigrain flatbread with flax
How to Make Turkey Cobb Salad Wraps
Step 1: Gather and prepare all ingredients.
Step 2: In a medium bowl, combine the shredded Romaine, chopped tomato, sliced green onion, blue cheese yogurt dressing, salt and pepper (to taste) and diced avocado.
Step 3: Lay flatbreads on a clean surface and top each one with half the turkey breast, followed by half the Romaine mixture. Roll each one and cut in half.
Step 4: Serve immediately.
How Many Calories and WW Points in this Turkey Cobb Salad Wrap?
According to my calculations, each wrap has about 301 calories.
To see your WW Points for this recipe, track it in the WW App!
(You must be logged into WW on a smartphone or tablet.)
Optional Add-Ins
- Substitute sliced turkey with lean chicken breast
- Try mixed greens in place of the more traditional crispy romaine
- Chopped hard-boiled egg
- Crispy bacon crumbles add that smoky, salty flavor that makes a Cobb salad distinctive
- Blue cheese crumbles
- Red wine vinaigrette instead of the creamy blue cheese yogurt dressing
If you are aiming to keep your wrap lighter or ore WeightWatchers-friendly:
- Use 1-2 slices of center-cut bacon, cooked until crisp and then crumbled.
- Try fully cooked turkey bacon for fewer calories and fat.
- Or leave the bacon out entirely (which is what I did), making it more like a turkey-avocado wrap inspired by a Coob salad rather than a traditional Cobb.
If you’ve made these lightened up Turkey Cobb Salad Wraps, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Turkey Cobb Salad Wraps
Equipment
Ingredients
- 2 cups shredded Romaine lettuce
- 1 medium tomato, chopped
- 1 green onion, thinly sliced
- 4 tablespoons blue cheese yogurt dressing (such as Bolthouse Farms)
- Salt and pepper, to taste
- 4 ounces sliced roasted turkey breast
- 1 medium avocado, diced
- 2 multigrain flatbreads with flax
Instructions
- Gather and prepare all ingredients.
- In a medium bowl, combine the shredded Romaine, chopped tomato, sliced green onion, blue cheese yogurt dressing, salt and pepper (to taste) and diced avocado.
- Lay flatbreads on a clean surface and top each one with half the turkey breast, followed by half the Romaine mixture. Roll each one and cut in half.
- Serve immediately.
Notes
(Must be logged into WW on a smartphone or tablet.) 8 PointsPlus (Old WW plan)
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Source: Cooking Light 5 Ingredient 15 Minute Recipes
More WW Friendly Lunch Ideas
- Greek Tuna Stuffed Pita
A simple idea that comes together in minutes for a light meal. Totally customizable based on what you have available, I often make mine with a pouch of tuna, a little tzatziki, chopped Kalamata olives, a sprinkle of dill and salt and pepper. - Fresh Tomato Sandwich
A summer favorite, the classic combination of juicy ripe tomatoes, good bread, light mayonnaise, salt and pepper deliver all the flavor you need in mere minutes. - Veggie Hummus Pita
A light and tasty combination with your favorite hummus (plain or flavored), crisp veggies (cucumber, shredded carrot, radish slices, etc.) and a little crumbled feta tucked into a soft whole wheat pita. - Chicken Caesar Wraps
A lighter version of the often calorie-packed Caesar Salad, the addition of lean chopped chicken, crisp romaine and a little light dressing wrapped in a high-fiber tortilla offer a stressful meal with about 350 calories.
