WW Recipe of the Day: Slow Cooker Sweet & Sour Kielbasa
Perfect for a pot luck, picnic, backyard BBQ or other-get together, this recipe for slow cooker sweet and sour kielbasa can easily be doubled or tripled.
Slow Cooker Sweet and Sour Kielbasa
It makes a great easy appetizer served with plenty of toothpicks and napkins. Or serve as a main dish spooned over rice, or cauliflower rice, with your favorite veggies on the side.
Sweet and Sour Kielbasa Recipe Notes
To make this slow cooker sweet and sour kielbasa lighter and healthier, I substituted turkey kielbasa for pork and cut back on the brown sugar. (It was still plenty sweet for us.)
If you double the recipe, cut back on the ketchup - only use ¾ cup ketchup for a double batch and 1 cup for a triple batch.
Sliced kielbasa
How Many Calories and WW Points in this Kielbasa?
According to my calculations each serving has 197 calories and:
10 *SmartPoints (Green plan)
10 *SmartPoints (Blue plan)
10 *SmartPoints (Purple plan)
5 *PointsPlus (Old plan)
To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!
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Slow Cooker Sweet and Sour Kielbasa
Ingredients
- 1 cup diced onion (1 medium)
- 14 ounces turkey kielbasa smoked sausage, cut into bite-size slices
- ½ cup ketchup
- ¼ cup brown sugar, packed
- 1 tablespoon mustard
- 1 tablespoon Worcestershire sauce, or to taste
Instructions
- Ideal Slow Cooker Size: 2 to 4-Quart
- Microwave (affiliate link) the onions in a bowl, stirring occasionally, until they are softened. Scrape them into the slow cooker.
- Add the kielbasa, ketchup, brown sugar, mustard and Worcestershire sauce to the crock pot and stir to combine.
- Cover and cook on LOW until heated through and gently bubbly, 4 to 6 hours.
Recipe Notes
*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
If you liked this recipe for sweet and sour kielbasa you might also like:
- 3-Ingredient Slow Cooker BBQ Smokies
- Slow Cooker Sausage and Peppers
- Easy Slow Cooker Kielbasa Sauerkraut and Potatoes
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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