Slow Cooker Multigrain Cereal

(Weight Watchers Friendly Crock Pot Cooking Day 126)

I hate feeling rushed, especially first thing in the morning.

So, I try to give myself plenty of time between getting up and heading out for my private yoga appointments.

One strategy that can really help save time in the morning is to have breakfast ready and waiting in the slow cooker.

I’ve made several variations of slow cooker oatmeal during the past few months that have been pretty good.

But it seemed like time to experiment with other grains, so when I came across a recipe for slow cooker multigrain cereal, I decided to give it a try.

The combination of pearl barley, steel-cut oats, and quinoa sounded interesting.

Crock Pot Multigrain Cereal

Slow Cooker Multigrain Cereal

I stirred together the ingredients and then let it cook away on warm (because my slow cooker cooks hot) overnight. In the morning, I awoke to a perfectly cooked batch of slow cooker multigrain cereal.

Topped with a bit of brown sugar, diced fresh pears, dried cranberries and a drizzle of maple syrup, it was a delicious nutritious way to start the day.

The recipe makes 6 servings, each with *3 Points Plus, providing plenty of leftovers to rewarm during the week. To make this work with Simply Filling, use your “Indulgence Points” for any brown sugar and/or maple syrup (or other non-calorie sweetener) you add.


Slow Cooker Multigrain Cereal
Prep time
Cook time
Total time
Slow Cooker multigrain cereal topped with your favorite sweetener and/or fruit is an easy, nourishing and delicious way to begin your day.
Recipe type: Breakfast
Serves: 6
  • 3 cups plain unsweetened almond milk
  • 2-1/4 cups water
  • 1 teaspoon vanilla
  • 1 (1-inch) piece fresh peeled ginger, quartered
  • ¼ teaspoon salt
  • 6 tablespoons pearl barley
  • 6 tablespoons steel-cut oats
  • ¼ cup quinoa, rinsed well
  • Fresh fruit for serving, if desired (diced mango, pineapple, pears, fresh berries, etc.)
  1. Ideal Slow Cooker Size: 2-Quart
  2. Combine the almond milk, water, vanilla, ginger and salt in your slow cooker. Stir in the barley, oats and quinoa, Cover and cook on low until the grains are very soft, 7 to 8 hours.
  3. Remove the ginger. Serve topped with ¼ cup fresh fruit.
Martha's Notes
Nutrition Estimates Per Serving (2/3 cup cereal and ¼ cup fruit): 134 calories, 2 g fat, 25 g carbs, 4 g fiber, 4 g protein and * 3 Points Plus

***My slow cooker cooks hot so, I cooked it overnight on warm. It turned out perfectly. Served with diced fresh pears, dried cranberries and maple syrup, it was a hit.

Make Ahead: Freeze leftovers in single-serve portions in zip-close plastic bags for up to 3 months. To reheat remove the cereal from the bag and place in a microwave-safe bowl. Microwave on medium until hot, 2 to 3 minutes, stirring once or twice.

Source: adapted from Weight Watchers Family Style Cookbook

If you liked this slow cooker multigrain cereal you might also like:

CrockPot Apple Oatmeal
Crock Pot Baked Oatmeal
Slow Cooker Pumpkin Pie Oatmeal
Weight Watchers Cereal with Spiced Fruit Ambrosia

*PointsPlus® for slow cooker multigrain cereal calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

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