Best Healthy Homemade Maple Granola Recipe – 3 Points+

Homemade granola

Homemade Granola Photo Courtesy Flickr – Cuttlefish

Do you love gourmet granola but not the expensive prices? Why not make it yourself? It’s really easy to make granola at home. And a lot cheaper too. And by being in charge of the ingredients you include you can make it a lot more Weight Watchers friendly!

All you need is a great granola recipe to use as a template and some helpful tips and hints to guide you to granola making success. Mine is adapted from the great book, The Perfect Recipe for Losing Weight and Eating Great, by cookbook writer Pam Anderson who lost over 40 pounds while indulging in wonderful recipes like this one.

The nice thing about homemade granola is that you can make it exactly as you like it. Lots of granola recipes call for honey, but I like maple syrup, so I use it instead. That’s one of the reasons I think this is the best granola recipe. (Of course you can use whatever liquid sweetener you like best.)

Skinny Pumpkin Spice Quinoa & Cranberry Granola

Skinny Pumpkin Spice Quinoa & Cranberry Granola

Helpful Tips & Hints for Making Homemade Granola

Use old-fashioned oats. For the best results, use old-fashioned (not quick) oats so they bake into a nice crisp, golden granola. Quick oats will create a powdery texture with an unpleasant raw starchy taste.

Use a little bit of water. It will help the cereal clump together . The water, when combined with the other liquid ingredients will mix with the wheat germ to create a tasty paste. Squeeze the cereal with your hands before baking to form small delicious clumps and clusters.

Use a combination of liquid and dry sweeteners. I’m not a huge honey fan so I prefer to use straight maple syrup. But if you like, use honey or a combination of honey and maple syrup. Mix the brown sugar with the dry ingredients to add great color and flavor.

Use a little salt. Just a little will help bring out the granola’s flavors.

Bake your granola at a low temperature (around 275).  So the cereal crisps up and browns evenly without burning.

Add the dried fruit partway through baking so it doesn’t dry out too much.

Best Healthy Homemade Maple Granola Recipe - 3 Points+
 
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Cook time
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My favorite granola recipe made with maple syrup and lots of other good-for-you things.
Author:
Recipe type: Granola
Serves: 16
Ingredients
  • 2 cups old-fashioned oats (not quick cooking)
  • ½ cup wheat germ
  • 2 tablespoons packed brown sugar
  • ¼ teaspoon salt
  • ¼ cup slivered almonds or chopped walnuts
  • ¼ cup coconut
  • ¼ cup maple syrup
  • 2 tablespoons vegetable oil
  • 2 tablespoons water
  • ½ teaspoon ground cinnamon
  • ¼ cup dried cranberries
  • ¼ cup chopped dried apricots
Instructions
  1. Make sure one of your oven racks is placed in the center of your oven and heat oven to 275 degrees. Spray a 9 x 13-inch baking pan with nonstick cooking spray and set aside.
  2. In a large mixing bowl mix the oats, wheat germ, brown sugar, salt, almonds and coconut with a wooden spoon until well combined and set aside.
  3. In a small saucepan bring the maple syrup, oil, water, and cinnamon to a simmer over low heat. Drizzle the syrup mixture over the oat mixture and stir until combined.
  4. Pour the mixture onto the prepared baking pan. Squeeze the mixture a handful at a time to from small clumps.
  5. Bake for 30 minutes. Stir in the dried cranberries and apricots and continue to bake until golden, about 20 minutes more or until a nice rich golden brown.
  6. Remove from the oven and cool. Once completely cool, store in an airtight container for up to 1 month.
Martha's Notes
Nutritional Estimates Per Serving (1/4 cup): 110 calories, 16.6 g carbohydrate, 3.9 g fat, 2.9 g protein, 2.1 g fiber and 3 Weight Watchers PointsPlus Value.

*PointsPlus® for calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc.

My Cooking Notes and Use What You Have Variations:

  • Use whatever combination of nuts, seeds and dried fruits you like best to total about 1 cup. Walnuts, almonds, pecans, cashews, hazelnuts, peanuts, coconut, sesame seeds, sunflower seeds, raisins, dried cherries, or any other chopped dried fruit would work well, just adjust your PointsPlus values accordingly.
  • You can double the recipe, but split the mixture between two pans to bake it. Increase the cooking time if necessary until it is a nice golden brown.
  • For granola with even less fat, try substituting unsweetened applesauces for the oil.
  • A couple of tablespoons of your favorite nut butter stirred in with the maple syrup is a tasty addition.
  • Other flavorings that work well include ground ginger and vanilla.

Links to more great granola recipes

Convection Oven Granola – from Anna at Cookie Madness
Pumpkin Granola – from Two Peas and their Pod
Ina Garten’s Homemade Granola – found at The Food Network
Homemade Granola Recipe & Video – found at The Joy of Baking

You might also like…

A Great Granola Bar Recipe
My Favorite Healthy Easy Breakfast – Magical Healthy Yogurt Cream
Healthy Breakfast Cookie Recipes
Healthy Summer Muesli – A Great Summer Breakfast Cereal

Sources

The Perfect Recipe for Losing Weight and Eating GreatGreat Granola (USA Weekend)

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