Weight Loss Success Story: Nilda F.
I'm excited to be sharing another inspiring success story today! Read on to discover how Nilda created a healthy lifestyle that allowed her to drop 100 pounds in a year!
Tell Us A Little Bit About Your Weight Struggle
For 30 years I've struggled to lose weight. My first pregnancy I gained 90 lbs. In the 30 years since, I would lose and regain even more.
What Was Your Wake-Up Call Or "A-Ha Moment" That Caused You To Really Commit Yourself To Succeeding?
We went on vacation to Las Vegas and I could barely walk to sight see or really do anything because I had knee issues.
How Have Your Eating Habits Changed Since Beginning Your Journey? What Did You Eat Before And What Are You Eating Now?
I eat more healthy whole food plant-based, non-processed foods, clean organic meats and seafood and quit drinking soda. I cook in olive oil or vegetable broth .
I used to eat fast food, junk food and really didn't pay attention to how much I ate. I used to cook meat or seafood in butter or heavy cream.
What Is The Difference In Your Fitness Before You Started And Now?
Before I always took the elevator 3 floors to my office. I wasn't able to walk or run due to knee pain.
Now I take the stairs up and down at work. I run intervals on the treadmill .
What Has Been The Biggest Change/Payoff For You So Far?
My 100 lbs weight loss and being able to walk/run again. Feeling healthier.
How Much Weight Have You Lost? How Long Did It Take You To Lose It?
I've lost 100 pounds so far, in a year.
Any Advice and/or Words of Wisdom for Others Who Are Struggling?
It will be a struggle at first, but once you start losing your motivation kicks in and always have that mindset it's a lifestyle change, not a diet, and allow yourself to have a cheat meal.
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