Weight Loss Success Story: Tanya A.
Today I am excited to be sharing Tanya’s weight loss success story with you.
In the last 8 months Tanya has lost nearly 85 by committing to a good diet and basic exercise, proving that when it comes to weight loss, the tried and true methods work when you work them!
Notice how as she took control of her eating and exercise, her happiness and confidence soared.
Tell Us A Little Bit About Your Weight Struggle
I have discovered a new me. I have lost 38 kgs (approximately 84 lbs.) in last 8 months with the help of good diet and basic exercise.
What Was Your Wake-Up Call Or “A-Ha Moment” That Caused You To Really Commit Yourself To Succeeding?
There wasn’t one a-ha moment, but yes I have wanted to lose weight and look good and fit for a very long time. The only thing lacking was will power.
And one day, I decided to change myself and discover a new, confident, beautiful and a more healthier me!
How Have Your Eating Habits Changed Since Beginning Your Journey? What Did You Eat Before And What Are You Eating Now?
My eating habits have changed a lot. I don’t snack in between my meals. I do not opt for junk food or go out to restaurants very much.
I always pay attention to the nutritional value of the food I’m eating and of course, the calories I am taking in.
I have also started drinking loads of water to avoid extra intake of calories.
Earlier I was just eating whenever I was free, all kind of junk food along with my home meals.
Now I am having a balanced diet which is making me much more healthier and happy.
What Is The Difference In Your Fitness Before You Started And Now?
A lot has changed. Earlier I really did not bother with fitness and now it has become my priority above all.
I feel much more fit and healthy now and wish to motivate others as well to put their best foot forward towards fitness.
What Has Been The Biggest Change/Payoff For You So Far?
I have start discovering a new me and totally changed confident personality. I’ve also stop making compromises for myself which I use to do, and most importantly, I can wear what I wish—I do not have restriction to certain sizes.
I have started encouraging people to opt for fitness as their priority.
How Much Weight Have You Lost? How Long Did It Take You To Lose It?
I have lost 38 kgs. (about 84 lbs.) in the last 8 months.
Any advice and/or words of wisdom you’d like to share?
It does not have to be difficult, just maintain the pace and discover a new person in you.