Easy Skinny Southwestern Goulash

Weight Watchers Recipe of the Day: Easy Skinny Southwestern Goulash

This Skinny Southwestern Goulash is a modern take on my Mom’s hamburger goulash that I’ve loved since I was a kid.

Skinny Southwestern Goulash – 5 SmartPoints

I had a feeling as soon as I spied the recipe in the Taste of Home Best of Comfort Food Diet Cookbook: Lose Weight With 749 Recipes From Today’s Family Cooks! it would be a winner with us. I was right.

How Many Calories/Weight Watchers Points in this Skinny Southwestern Goulash Recipe?

According to my calculations each serving has 224 calories, 6* Weight Watchers points plus and 4* WW Freestyle SmartPoints.

 Skinny Southwestern Goulash Recipe Notes

I increased the corn from 2/3 to 1 cup and the cumin from 1/2 to 1 teaspoon, which was just right for us. To spice this recipe even further you could add some taco seasoning or cayenne pepper. For more heartiness you could add a can of drained and rinsed black beans.

I used lean ground beef, but ground turkey, chicken or pork would also work. As would chopped mushrooms for a vegetarian version.

I liked that it was easy to make and provided great leftovers. This is the kind of dish I like even better leftover. Served with a big tossed green salad, it made for a satisfying supper. Cornbread or muffins would be nice with it too. Enjoy!

4.56 from 9 votes

Print Recipe

Southwestern Goulash Recipe

Prep Time

10 mins

Cook Time

20 mins

Total Time

30 mins

 

Easy, healthy and tasty, without being too spicy, this Southwestern Goulash recipe was a winner with the family when I made it.

Course: Main

Servings: 6

Calories: 224 kcal

Author: Martha | Simple Nourished Living

Ingredients

• 1 cup uncooked elbow macaroni (I used whole wheat)
• 1 pound 95% lean ground beef
• 1 medium onion, chopped
• 1 can (28 ounces) diced tomatoes, undrained
• 2/3 cup frozen corn (I used 1 cup)
• 1 can (8 ounces) tomato sauce
• 1 can (4 ounces) chopped green chilies
• 1/2 teaspoon ground cumin (I used 1 teaspoon)
• 1/2 teaspoon pepper
• 1/4 teaspoon salt
• 1/4 cup minced fresh cilantro

Instructions

1. Cook macaroni according to package directions.
2. While the water is boiling and pasta is cooking, prepare the ground beef and vegetables.
3. In a large skillet set over medium heat, cook the beef and onion, stirring and breaking up the meat into small crumbles, until meat is no longer pink, about 6 minutes.
4. Stir in the tomatoes, corn, tomato sauce, chilies, cumin, pepper and salt. Bring to a boil then lower the heat to a gentle simmer and continue to cook, uncovered, for 4-5 minutes to allow flavors to blend.
5. Drain macaroni and add to the meat/vegetable mixture.
6. Stir in the cilantro and heat through. Taste and adjust the seasonings, adding more salt, pepper, cumin, etc. to taste.

Recipe Notes

Weight Watchers PointsPlus: *6

Weight Watchers SmartPoints: *5

 

Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch

Nutrition Facts

Southwestern Goulash Recipe

Amount Per Serving (1.34 cups)

Calories 224 Calories from Fat 54

% Daily Value*

Total Fat 6g 9%

Total Carbohydrates 24g 8%

Dietary Fiber 4g 16%

Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: adapted from Taste of Home Best of Comfort Food Diet Cookbook: Lose Weight With 749 Recipes From Today’s Family Cooks!

*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT Weight Watchers Zero Points fruits and vegetables using the WW Recipe Builder.

Tools I used to make this Skinny Southwestern Goulash:

Looking for more easy Weight Watchers Recipes for Skillet Meals?

Easy Lightened Up Skillet Lasagna
Sweet Potato Turkey Dinner in a Skillet
Lentils, Sausage and Kale Skillet Supper
Mom’s Hamburger Goulash with Elbow Macaroni

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