WW Recipe of the Day: Slow Cooker Ham & Sweet Potatoes
(382 calories | 9 9 7 myWW *SmartPoints value per serving)
Today’s recipe is for a Hawaiian inspired dish that combines cubes of sweet potatoes and ham with pineapple jam and pineapple chunks.
All I can say is YUM!
With just 4 ingredients, dinner doesn’t get much easier or tastier than this.
Skinny on Slow Cooker Ham and Sweet Potatoes
When I first presented this slow cooker ham and sweet potatoes dinner to Rod, he said it sounded strange.
Then I reminded him that ham is often served with a pineapple glaze and sweet potatoes are often a yummy accompaniment.
All I did was combine the ingredients into an easy one pot meal.
It was delicious.
Roasted brussels sprouts made a nice accompaniment.
After his initial skepticism, Rod had two servings!
Any tropical flavored jam would work well here. I used St. Dalfour Pineapple Mango Preserves .
According to my calculations each serving has 382 calories and:
9 *SmartPoints (Green plan)
9 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
10 *PointsPlus (Old plan)
This slow cooker skinny ham with sweet potatoes is most definitely a Do-Over. Enjoy!
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
Slow Cooked Ham & Sweet Potatoes Recipe Variations
no ham – cooked chicken or turkey sausage would work well as a substitute.
no pineapple jam – substitute with any jam/jelly/fruit puree you think would work. Orange marmalade, apple jelly, pepper jelly for a little kick. I also think applesauce would work with fewer calories/points.
no pineapple – a chopped apple or two would be nice
If you’ve made this Slow Cooked Sweet Potatoes with Ham and Pineapple, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Slow Cooker Ham and Sweet Potatoes Recipe
- 4 cups peeled and cubed sweet potatoes (2 to 3 large)
- 14 ounces cooked ham steak, cubed
- 1 cup pineapple all fruit spread or jam (I used pineapple mango jam)
- 8 ounces can pineapple chunks, drained
- Ideal slow cooker size: 3- or 4-Quart.
- Spray the slow cooker with nonstick spray.
- Combine all the ingredients in the slow cooker.
- Cover and cook on Low for 4 to 6 hours, or until the sweet potatoes are tender.
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
For making this ham recipe, I recommend:
If you liked crock pot sweet potatoes with ham, you might also like:
- Slow Cooker Spiral Cut Ham
- Slow Cooker Scalloped Potatoes and Ham
- Slow Cooker Ham and Wild Rice Soup
- Slow Cooker Mashed Sweet Potatoes
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