WW Recipe of the Day: Slow Cooker Breakfast Barley with Fruit
(167 calories | 6 6 5 myWW *SmartPoints value per serving)
This slow cooked breakfast barley with orange juice and fruit was an unexpected surprise.
The Skinny on Slow Cooker Breakfast Barley with Fruit
The recipe caught my eye in Mable Hoffman's Crockery Cookery , where it was listed with the vegetables and sides and suggested as a tasty accompaniment for ham.
But, one taste told me it would never fly as a side dish. The flavors and ingredients seemed much more appropriate for breakfast.
It was a chewy, nutty, delicious whole grain alternative to the slow cooker oatmeal, that's quickly becoming a morning habit.
I used pearl barley, but think any barley should work.
This slow cooker breakfast barley recipe is really more of a template that can be adjusted to suit individual tastes, preferences and what's on hand.
Not a fan of apricots? Skip them or use another favorite dried fruit instead. Out of orange juice, substitute apple juice. I'm looking forward to playing with different combinations.
I also am amazed at how long this slow cooker breakfast barley with fruit kept me energized and satisfied. I'm a happy camper whenever I'm able to make it from breakfast to lunch without feeling hungry.
According to my calculations, each serving has 167 calories and:
6 *SmartPoints (Green plan)
6 *SmartPoints (Blue plan)
5 *SmartPoints (Purple plan)
4 *PointsPlus (Old plan)
Curious about Weight Watchers new myWW Green, Blue and Purple plans? Watch this short video to learn more:
If you've made this Crock Pot Breakfast Barley Cereal with Fruit and Nuts, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.
Slow Cooker Breakfast Barley with Orange Juice & Fruit
- 1-⅔ cups water
- 1 cup orange juice
- ⅔ cup pearl barley
- ¼ cup dried cranberries
- ¼ cup dried apricot halves, chopped
- ¼ cup chopped dates
- 1 apple, peeled, cored and chopped
- ½ teaspoon ground allspice
- 2 tablespoons chopped walnuts or pecans
- Ideal Slow Cooker Size: 2-Quart
- Spray your slow cooker with nonstick cooking spray.
- Combine the orange juice, water, barley, cranberries, apricots, dates, apple, allspice and nuts in your slow cooker. Stir.
- Cover and cook on LOW for 6 to 8 hours, or until the barley is tender and has absorbed the liquid. (It may appear a little thin, but will thicken up considerably as it cools a bit.)
- Serve warm.
Source: adapted from Mable Hoffman's Crockery Cookery
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
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