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Happy Sunday!
As a small token of appreciation for supporting this little old blog of ours, we are giving away a Cozyna Air Fryer! You’ll find all the details at the end of the post.
Click here for More Weight Watcher AIR FRYER Recipes!
But first, here’s a collection of Weight Watchers friendly articles and recipes for you. I call these posts, Slimming Bites from Other Sites and it’s been almost a year since my last last one. Crazy but true.
Slimming Bites: Links to Helpful Articles & Recipes for Weight Watchers
The internet is such a wealth of helpful information and delicious recipes for Weight Watchers and others pursuing sensible weight loss and healthy balanced living.
I love sharing my favorite discoveries with you here.
Enjoy!
‘Diet’ products can make you fat, study shows – If you’ve questioned why sugar is so expensive on Weight Watchers SmartPoints Program, you’ll want to read this.
Researchers found that rats fed a diet high in sugar but low in fat — meant to imitate many popular diet foods — increased body fat mass when compared to rats fed a balanced rodent diet.
The high-sugar diet induced a host of other problems, including liver damage and brain inflammation. (ScienceDaily)
10 Reasons I Love Weight Watchers — Alexis, a Weight Watchers Ambassador who has lost 115 pounds and kept it off over the past 2+ years, talks about the advantages of Weight Watchers over other weight loss programs.
As a fellow WW and active lifetime member, I agree with every one of her points. (Organize Yourself Skinny)
Cheesy Italian Cauliflower Bake — A Weight Watchers friendly, gluten-free, low carb alternative to baked pasta with just SmarPoints from Alisha – I can’t wait to try. (Meal Planning Mommies)
Healthy Greek Nachos — Like Kristen, I can see these becoming a staple in our house this summer as the weather is heating up and I naturally turn to recipes that are more fresh and light. Make them vegetarian by skipping the chicken and using either hummus or chickpeas instead. (Slender Kitchen)
Weight Watchers Friendly Vegan Snacks — A collection of snack recipes for those who want to try to keep animal products out of their diet. (Snack-Girl)
All About Air Fryers — If you love the taste of fried food but not excess calories and fat, this appliance delivers. Here are five reason an air fryer is worth the hype and four recipes to try. (Hungry Girl)
Now onto the Giveaway…
AIR FRYER GIVEAWAY DETAILS…
We are giving away the Cozyna Air Fryer (Original 3.2L), recommended by Hungry Girl who said…
If you love the taste of fried food but not excess calories and fat, this appliance delivers. Here at Hungryland, we’ve gotten pretty good at re-creating fried food sans guilt with our own “faux-fry” oven method. But I’ve gotta say, the recipes we tried in our air fryer came out even crispier. It gets better: We tried them with and without a small amount of oil (per the air fryer instructions) and found that NO added oil is needed to achieve that crispy finish.
It’s NOT a uni-tasker. I’d hesitate to recommend splurging on a kitchen gadget that can only do one thing. So I was pretty happy to learn that our air fryer can also bake, grill, and roast. I’m talking meatballs, steak… even muffins and cake! The manual includes a comprehensive chart with foods, temps, and times, which I LOVE.
It’s a time saver! My oven takes around 10 minutes to pre-heat, but an air fryer takes only about 3 minutes. Plus, some recipes cook WAY faster in an air fryer… My butternut squash fries were air-fryer ready in just 12 minutes, versus the 35 minutes they take in the oven!
Clean-up is a breeze. No messy pans or oily skillets. You can toss the fryer pan and the basket right into the dishwasher when you’re done with ’em.
The built-in timer has an auto switch-off feature to keep the absent-minded chef in check. Have you ever gotten distracted while something was in the oven and returned to burnt food? Our air fryer’s self-timer turns off the unit when time is up!
CLICK HERE FOR MORE WEIGHT WATCHERS AIR FRYER RECIPES!
GIVEAWAY NOW CLOSED
The winner is Bev who said, “Forgiveness!!!! I call WW the program of Mercy and Grace. I learned to forgive myself. If I mess up a day WW is forgiving and I get right back on track and don’t feel like I have to give up for one slip up. I have never lost this much weight and keeping it off because I found Grace with WW.”
Congratulations, Bev! Please contact support@simple-nourished-living.com to claim your prize.
Thanks to everyone who participated in the air fryer giveaway by sharing your weight loss “ahas” in the comments. I loved reading what you had to say and picked up tons of tips.
This was so much fun, we’ll do another giveaway soon.
TO ENTER
To enter this giveaway, just answer the following question below, in the Comments section of this post:
What has been your biggest lesson or “aha” on your weight loss journey thus far?
For me, it has been the importance of portion control.
THE RULES
One entry per person, please.
Winners will be announced next Sunday morning. Be sure to check back to see if you won.
Have a Wonderful Week and Good Luck!
For me it is to not give up, even if I have a few bad days, maybe even gain a couple of pounds, do not get sucked into the negative feelings and go right back to the plan!
Keeping track of what I eat
Portions – especially at restaurants. Most of them can easily be 3 meals.
How often I turn to food for comfort or reward
The Water—You must drink the recommended amount of water or you will not lose the weight
Realizing how important food journal’s are and being aware of the “extra” points that come from licking a spoon or taking a taste. Once on the lips- forever on the hips!
I am just getting started back on track so hopefully I will find my inspiration!
I would have to say that tracking gives me accountability and leads to more control. I make sure to track everything every day.
I became a Weight Watchers lifetime member of and decided I knew it all and no longer needed further guidance but slow the weight returned. I then knew those changes in eating are in fact necessary for one’s lifetime so I am now back to my meetings, back at my goal and lifetime and know I can’t do it without that accountability and support each week – it’s my weekly happy place!
My aha moment was realizing that I hadn’t cried or felt sorry for myself in a good while! I actually feel better about myself and have more self confidence! My knees don’t hurt all the time and even my back is feeling better now! I will always have the arthritis but less weight will mean less pressure on the knees and back. I was depressed about everything…my weight, my youngest moving out…but I feel now I can tackle anything, including my weight! And I love my Weight Watchers Community! Thank you for all the wonderful recipes you send our way!