New to Weight Watchers? Looking for a free weekly meal plan to help set you up for success? We've got you covered.
When starting a new diet plan, such as WW, having a meal plan to refer to can be a big help.
We've all heard the famous quote, "Failing to plan is planning to fail."
It couldn’t be more true when it comes to success with healthier eating. As someone who struggled with weight loss for a long time, I didn’t find real, long-lasting success until I started planning my meals ahead.
Without a plan it's all too easy to slip into old habits, that for me included too many trips through the drive-through and dialing for takeout way more often than I'd like to admit.
Knowing what’s for dinner every night, knowing you have all the ingredients in the fridge, knowing you are set up for success – that makes healthy eating much more doable.
But let's be honest, meal planning can be hard. It takes time to search for healthy (points friendly) recipes. It takes time to adjust them to your family size. It takes time to build a shopping list. Most of us just don't have the time or desire to figure it all out.
That's where Kristen and her Healthy Meal Planning Made Easy comes in.
For less than $1 per week, you’ll get a complete meal plan that's full customizable packed with tried and true recipes your whole family will eat. The recipes are quick and easy, made with ingredients you can find in any grocery store, and include lightened up versions of all your favorites from pasta to burgers, tacos to stir-fries, and more. The weekly plans are filled with food you want to eat.
Plus all the plans with nutritional info and all three WW® color options - blue, green & purple. They also come in three varieties - healthy, low carb, and vegetarian - and you can access to all three plans with just one membership.
To help you get started, Slender Kitchen put together this free NEW myWW friendly 7 day sample meal plan (with green, blue, purple options) that includes ideas for breakfast, lunch, dinner, and even some snacks.
Plus it has a complete shopping list to make grocery shopping easy.
Here for Your Free Weight Watchers 7 Day Meal Plan with Shopping List
More Weight Watchers Meal Planning Solutions
If you are struggling with meal planning here are 3 more great meal planning resources to help:
- My Month of Meal Month of Meal Plans eBook.
- My WW friend Alisha's 12 Week eCookbook and Meal Planner and Table for Two Meal Planner and eCookbook
- My Free Meal Plans. A little more casual than most, which is the approach that works best for me at my age and stage of life.
Martha is the founder and main content writer for Simple-Nourished-Living.
A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.
She is the author of the Smart Start 28-Day Weight Loss Challenge.
A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.
This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!
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Jean Buckley
Martha , I love your recipes!!! You know the points and they are easy to follow! Thanks for all the work you have done to keep us on track!
Jean from NJ
Martha McKinnon
Thanks, Jean!! ~Martha