Fat Flush Juice {30 Days of Juicing}

Fat Flush Juice

(30 Days of Juicing: Day #28 - Fat Flush Juice Recipe)

This wonderful Fat Flush Juice Recipe comes from Linda Wagner's blog.

She lists some great benefits of juicing, including:

• Maintaining an alkaline environment within the tissues in our bodies
• Increased absorption of vitamins and minerals
• Liver detoxification
• Giving your body a break from digestion

The Skinny on Fat Flush Juice

Thanks to the pink grapefruit and tangelos, this juice is an excellent source of vitamins C and A, antioxidants and phytonutrients.

There was even a fad diet in the 70's known as the Grapefruit Diet. According to foodfacts.mercola.com, "Eating half of a fresh grapefruit before meals was associated with significant weight loss and improved insulin resistance."

According to my calculation, this juice recipe provides about 130 calories and 3* Weight Watchers Points Plus per serving. (I'm only counting the juice from the grapefruit and tangelos to determine calories and points. I'm not too concerned about the negligible calories from the chard, lemon and mint.)

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4.50 from 4 votes

Fat Flush Juice {30 Days of Juicing}

Prep Time5 minutes mins

Total Time5 minutes mins

Servings (adjustable): 3

Calories:

Author: Simple Nourished Living

Ingredients

• ▢ 1 pink grapefruit peeled
• ▢ 1 tangelos peeled
• ▢ 2 leaves chard
• ▢ 1 lemon peeled
• ▢ 1 small bunch mint

Instructions

• Wash all produce thoroughly and chop into sizes that will fit into your juicer (affiliate link). Juice all ingredients and serve over ice.

Recipe Notes

Nutritional Estimates Per Serving (about 1 cup): 130 calories and 3* WW Points+

Course: Juice

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Recipe adapted from Linda Wagner

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

The Juicers We're Using For Our 30 Days Of Juicing

This post contains Affiliate Links to products I like. When you buy something through one of my Amazon links, I receive a commission that helps support this site. Thanks for your purchase!

See all the fresh homemade juices from our JuiceFest at 30 Days of Juicing

Super-Antioxidant Grapefruit Juice Recipe

Watch this video for a simple 2-ingredient fresh juice recipe with just pink grapefruit and mint: