Fat Flush Juice {30 Days of Juicing}

(30 Days of Juicing: Day #28 – Fat Flush Juice Recipe)

This wonderful Fat Flush Juice Recipe comes from Linda Wagner’s blog.

She lists some great benefits of juicing, including:

• Maintaining an alkaline environment within the tissues in our bodies
• Increased absorption of vitamins and minerals
• Liver detoxification
• Giving your body a break from digestion

The Skinny on Fat Flush Juice

Thanks to the pink grapefruit and tangelos, this juice is an excellent source of vitamins C and A, antioxidants and phytonutrients.

There was even a fad diet in the 70’s known as the Grapefruit Diet. According to foodfacts.mercola.com, “Eating half of a fresh grapefruit before meals was associated with significant weight loss and improved insulin resistance.”

According to my calculation, this juice recipe provides about 130 calories and 3* Weight Watchers Points Plus per serving. (I’m only counting the juice from the grapefruit and tangelos to determine calories and points. I’m not too concerned about the negligible calories from the chard, lemon and mint.)

If you’ve made this Fat Flush Juice Recipe, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

4.50 from 4 votes

Fat Flush Juice {30 Days of Juicing}

By Simple Nourished Living

Prep: 5 minutes mins

Total: 5 minutes mins

Servings: 3

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Ingredients 

1x2x3x

• ▢ 1 pink grapefruit, peeled
• ▢ 1 tangelos, peeled
• ▢ 2 leaves chard
• ▢ 1 lemon, peeled
• ▢ 1 small bunch mint

Instructions 

• Wash all produce thoroughly and chop into sizes that will fit into your juicer (affiliate link). Juice all ingredients and serve over ice.

Notes

Nutritional Estimates Per Serving (about 1 cup): 130 calories and 3* WW Points+

Additional Info

Course: Juice

Tried this recipe?Mention @simplenourishedliving or tag #simplenourishedliving!

Recipe adapted from Linda Wagner

The Juicers We’re Using For Our 30 Days Of Juicing

See all the fresh homemade juices from our JuiceFest at 30 Days of Juicing

Super-Antioxidant Grapefruit Juice Recipe

Watch this video for a simple 2-ingredient fresh juice recipe with just pink grapefruit and mint: