(30 Days of Juicing Day #13 – Martha’s Apple Beet Detox Juice)
Isn’t this apple beet detox juice lovely to look at? It was just as tasty to drink.
I’m now more than two weeks in to my 30 days of juicing experiment. Boy how time flies. And I’m feeling good. I can’t say I’ve noticed any huge changes. But there have been subtle shifts. Many mornings after having my juice, I haven’t bothered to make my typical cup of decaf and have been satisfied with just a handful of nuts until lunch.
Starting the day in such a positive way seems to lead to better choices (sometimes, not always) throughout the rest of the day. More salads; fewer sandwiches and chips. I feel like I’m drinking less alcohol and sleeping better too.
I still get occasional cravings. Yesterday it was for a donut, so I stopped at my favorite bakery on the way home from yoga and savored it with a decaf latte. (It was Sunday after all and in my family when I was growing up Sunday meant donuts.)
Skinny on Martha’s Apple Beet Detox Juice
I liked this apple beet detox juice. It seemed to stay with me longer than some of the others I’ve tried. But I love beets. If you don’t, you are probably better off skipping this one. There are plenty of other options available.
Beets and beet juice have a long list of health benefits including liver detoxification, which has to be good for wine lover like me.
According to my calculations this apple beet detox juice has about 113 calories and *3 Weight Watchers Points Plus.
Martha's Apple Beet Detox Juice
- 1 small beet
- 1/2 fennel bulb
- 1 large chard leaf
- 1 celery stalk
- 1 carrot
- 1 green apple peeled and cored
- 1/2 inch piece of fresh ginger
- 1/2 cucumber peeled
- Wash everything well. (I peel my cucumbers and apples when they are not organic.) Juice all the ingredients. Shake or stir and serve over ice.
*PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.
The Juicer’s we’re using for our 30 Days of Juicing
See more fresh juice recipes from our JuiceFest at 30 Days of Juicing
Here’s a video from Joe Cross of Fat, Sick and Nearly Dead talking about the benefits of juicing:
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